How To Carnivore
Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!
Feb 21, 2025
Hal Cranmer, owner of four assisted living facilities, shares his journey of introducing ketogenic and carnivore diets to residents, achieving remarkable health improvements. He talks about successful transformations, including one resident's impressive 230-pound weight loss. Hal addresses the challenges of dietary changes in elderly care and emphasizes the importance of individualized nutrition. He also discusses innovative practices like oxygen manipulation in exercise, which further enhances the well-being of seniors, revolutionizing how assisted living approaches health.
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Quick takeaways
- Hal Cranmer's implementation of ketogenic diets in assisted living facilities has led to significant health improvements and enhanced quality of life for residents.
- The podcast highlights the potential of changing dietary practices in elder care to promote overall wellness and inspire healthier habits across generations.
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Personal Health Journey and Dietary Shift
The speaker shares his journey into health and nutrition, beginning with a traditional understanding of diet influenced by his doctors and sports involvement. Initially believing that exercise could counteract a poor diet, he frequently consumed alcohol and fast food in his younger years. A health scare prompted him to explore dietary changes, leading to his first encounter with the paleo diet and a realization that diet matters significantly as one ages. Ultimately, his experience with a functional medicine doctor introduced him to the carnivore diet, which resolved a longstanding health issue and transformed his perspective on nutrition.
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