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Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!

How To Carnivore

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Enhancing Elderly Health Through Oxygen Manipulation in Exercise

This chapter explores a novel exercise method involving a device that adjusts oxygen levels to boost physical and mental well-being in elderly residents. By cycling with a specialized mask, participants experience significant improvements in cognition, energy, sleep quality, and appetite.

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