#2738

Mentioned in 10 episodes

The primal blueprint

Book • 2016

The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors.

The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy.

It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments.

The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness.

Mentioned by

Chalene Johnson

Christopher Ryan

Mentioned in 10 episodes

Mentioned by

Mark Sisson

as a book he wrote about the paleo diet.

Primal Kitchen: Mark Sisson

Mentioned by

Tom Woods

as a book he interviewed the founder of, related to paleo and keto diets.

Ep. 2597 From Ron Paul to Donald Trump, and What Happened Along the Way

Mentioned by

Tom Bilyeu

as one of

Mark Sisson

's books.

Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Mentioned by

Cal Newport

as an author he follows for dietary advice.

Ep. 177: Is Ambition Worth It?

Mentioned by

Mark Sisson

as his previous work that relates to the concepts in Born to Walk.

Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson

Mentioned by

Chris Kresser

as one of

Mark Sisson

's bestselling books.

RHR: Exploring Peak Health and Fitness, with Mark Sisson

Mentioned by

Ken Berry

as one of the first books he read on his health journey.

588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

Mentioned by

Joe Rogan

as one of

Mark Sisson

's books.

#1624 - Mark Sisson

Mentioned by

Chalene Johnson

as one of his books.

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

Mentioned by

Michael Malice

as an example of a successful self-published author.

#150 – Michael Malice: The White Pill, Freedom, Hope, and Happiness Amidst Chaos

Mentioned by

Brad Kearns

as a book that he and Mark Sisson have referenced in the past.

Brad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"

Mentioned by

Hal Cranmer

as a book that made sense to him regarding the paleo diet.

Hal Cranmer Puts Assisted Living Residents on a Ketogenic Diet and the Results Are Incredible!

Mentioned by

Mark Hyman

as one of

Mark Sisson

's books.

Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

Mentioned by

Mark Hyman

as one of Mark Sisson's books, alongside "Keto for Life", exploring primal and ketogenic approaches.

What Is The Best Approach To The Ketogenic Diet?

Mentioned by

Mark Hyman

as one of

Mark Sisson

's books.

Daily Hacks To Improve Your Health & Age Backwards

Mentioned by

Megyn Kelly

as the author of The Primal Blueprint.

How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321

Mentioned by

Lewis Howes

as a New York Times bestselling author and founder of Primal Nutrition and Primal Kitchen.

827 Mark Sisson: Building a $200 Million Dollar Personal Brand

Written by

Mark Sisson

and

Brad Kearns

, focusing on ancestral health and fitness.

Mark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health

Mentioned by

Christopher Ryan

as a very good book he has on his desk.

662 - Mark Sisson (Author of Born to Walk)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner