

Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson
14 snips Feb 1, 2025
Mark Sisson, author of 'Born to Walk,' shares his revolutionary insights on fitness. He critiques the running boom, arguing that it often harms health rather than helps. Sisson champions walking as a safer and more effective exercise, discussing the risks of running and the importance of minimalist footwear. He emphasizes that diet is crucial for weight loss, overshadowing the role of exercise. The conversation concludes with practical tips on incorporating walking into daily life for better health and fitness.
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Sisson's Athletic Background
- Mark Sisson, author of Born to Walk, placed 4th in the Ironman World Championship.
- His athletic background gives him a unique perspective on exercise and fitness.
Walking vs. Running
- Running, often seen as the gold standard for cardio, may only suit a small percentage of the population.
- Walking, a more natural human movement, offers comparable or superior health benefits.
Born to Walk, Not Run
- The "Born to Run" theory, suggesting humans evolved as persistence hunters, is challenged.
- While humans can run, daily, consistent running contrasts with how our ancestors lived.