

#1083
Mentioned in 20 episodes
Born to Walk
Book • 2024
Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity.
The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle.
It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being.
The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements.
Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle.
It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being.
The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements.
Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
Mentioned by

















Mentioned in 20 episodes
Mentioned by 

as his own book, explaining his shift in perspective on fitness and longevity.


Mark Sisson

127 snips
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
Mentioned by 

as his latest book that takes us down the path of chronic cardio being one of the worst things you can elect to take on.


Mark Sisson

100 snips
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Mentioned by 

when discussing the biomechanics of running and its impact on the body.


Ben Greenfield

94 snips
Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri
Mentioned by 

as a book that indicts the running boom of the last 50 years.


Mark Sisson

68 snips
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Recommended by 

as a book that explains the benefits of walking for health and longevity.


Shawn Stevenson

54 snips
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
Mentioned as a book about the benefits of walking.

48 snips
Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Mentioned by 

in the context of stress fractures and chronic repetitive motion injuries.


Ben Greenfield

45 snips
362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)
Recommended by 

as ![undefined]()

's latest book, exploring the benefits of walking and critiquing the running boom.


Shawn Stevenson

Brad Kearns

36 snips
Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns
Mentioned by ![undefined]()

after finishing reading it, highlighting its challenge to the belief that running is the best exercise for everyone.

Kelly and Juliet Starrett

32 snips
Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
Recommended for more information on why jogging is not a great way to get fit.

26 snips
Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
Mentioned by 

; upcoming book on walking.


Ben Greenfield

25 snips
Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal
Recommended by ![undefined]()

as a book that challenges conventional wisdom about running and promotes walking as a superior form of exercise for health and longevity.

Rip Esselstyn

16 snips
Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
Mentioned by 

as the author of the book and a guest on the podcast.


Chris Kresser

14 snips
RHR: Exploring Peak Health and Fitness, with Mark Sisson
Recommended by 

as a guide to understanding the drawbacks of running and the benefits of walking.


Tom Woods

14 snips
Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson
Mentioned by 

as his latest book.


Chalene Johnson

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Mentioned by ![undefined]()

, recommending it to listeners for understanding walking benefits.

Rip Esselstyn

Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?
Mentioned by ![undefined]()

as a book exposing the science behind why extensive walking, not running, aligns with our genetic blueprint for optimal health.

Philip Pape

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286
Mentioned by ![undefined]()

as a very interesting book, particularly for long-distance runners.

Joel Kahn

Episode 414: CoQ10, Longevity, and Heart Health
Mentioned by ![undefined]()

and ![undefined]()

during their discussion on functional fitness and a muscle-centric approach to health.

Philip Pape

Brad Kearns

Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314
Mentioned by 

as his new book about the importance of walking for health and longevity.


Mark Sisson

Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796