#1138

Mentioned in 21 episodes

Born to Walk

Book • 2024

Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity.

The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle.

It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being.

The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements.

Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.

Mentioned by

Kelly and Juliet Starrett

Rip Esselstyn

Philip Pape

Joel Kahn

Mentioned in 21 episodes

Mentioned by

Mark Sisson

as his own book, explaining his shift in perspective on fitness and longevity.

135 snips

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Mentioned by

Ben Greenfield

, discussing that human beings are more biomechanically designed for walking.

120 snips

The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

Mentioned by

Mark Sisson

as his latest book that takes us down the path of chronic cardio being one of the worst things you can elect to take on.

100 snips

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

Mentioned by

Ben Greenfield

when discussing the biomechanics of running and its impact on the body.

94 snips

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Mentioned by

Mark Sisson

as a book that indicts the running boom of the last 50 years.

68 snips

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

Recommended by

Shawn Stevenson

as a book that explains the benefits of walking for health and longevity.

54 snips

TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

Mentioned as a book about the benefits of walking.

48 snips

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Mentioned by

Ben Greenfield

in the context of stress fractures and chronic repetitive motion injuries.

45 snips

362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)

Recommended by

Shawn Stevenson

Brad Kearns

's latest book, exploring the benefits of walking and critiquing the running boom.

38 snips

Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns

Mentioned by

Kelly and Juliet Starrett

after finishing reading it, highlighting its challenge to the belief that running is the best exercise for everyone.

32 snips

Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running

Recommended for more information on why jogging is not a great way to get fit.

26 snips

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

Mentioned by

Ben Greenfield

; upcoming book on walking.

25 snips

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal

Recommended by

Rip Esselstyn

as a book that challenges conventional wisdom about running and promotes walking as a superior form of exercise for health and longevity.

16 snips

Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss

Recommended by

Tom Woods

as a guide to understanding the drawbacks of running and the benefits of walking.

14 snips

Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson

Mentioned by

Chris Kresser

as the author of the book and a guest on the podcast.

14 snips

RHR: Exploring Peak Health and Fitness, with Mark Sisson

Mentioned by

Philip Pape

as a book exposing the science behind why extensive walking, not running, aligns with our genetic blueprint for optimal health.

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Mentioned by

Rip Esselstyn

, recommending it to listeners for understanding walking benefits.

Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets Boost Heart Health and Your Bedroom Performance?

Mentioned by

Joel Kahn

as a very interesting book, particularly for long-distance runners.

Episode 414: CoQ10, Longevity, and Heart Health

Mentioned by

Chalene Johnson

as his latest book.

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

Mentioned by

Mark Sisson

as his new book about the importance of walking for health and longevity.

Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app