Brad Kearns, a former pro triathlete and co-author of 'Born to Walk,' explores the surprising benefits of walking over running for fat loss and longevity. He argues that chronic cardio can sabotage metabolism and lead to laziness. Kearns highlights that walking is anabolic while running is catabolic, challenging the belief that running is essential for fitness. He also discusses how most calorie burn calculations are inaccurate and offers insights into effective sprinting techniques. This conversation could change the way you approach your workouts!

Brad Kearns, expert in developing the aerobic system, discusses the importance of aerobic conditioning for athletes. He explains how aerobic deficiency limits athletic potential, even for explosive athletes. The episode emphasizes the need for sufficient aerobic training for powerlifters, sprinters, and other athletes. Kearns provides valuable insights on enhancing performance through aerobic base building and optimizing marathon performance through fat max training.

Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He advocates for walking and gentle exercise over high-intensity workouts, emphasizing the need for a mindful approach as we grow older. Kearns discusses the importance of understanding personal limits, especially for women, and highlights how strength training and frequent movement can enhance well-being. He also addresses the significance of hormone balance and encourages enjoyable, functional fitness routines for longevity.

Brad Kearns, co-author of 'Born to Walk' and former professional triathlete, tackles misconceptions around exercise. He argues that walking, often overlooked, is a powerful path to health and longevity, outshining running in many aspects. Discover how the running boom has resulted in unnecessary injuries and how walking promotes better aerobic conditioning. Kearns emphasizes the importance of natural movement and proper footwear, advocating for a fitness plan centered on walking with intervals. Embrace a healthier lifestyle, one step at a time!

Brad Kearns, former professional triathlete, shares his journey and discusses ancestral health movement, evolution of diets, importance of cleaning up diet, impact of diet and lifestyle choices, and optimal approach to fat loss.