Brad Kearns

In this engaging discussion, Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He challenges misconceptions about exercise, emphasizing why walking is crucial for health and longevity. Brad highlights the importance of functional fitness and setting age-appropriate goals. He critiques popular high-intensity fitness trends and advocates for sustainable practices that protect us as we age. Listeners will discover the value of balancing various exercises, including sprinting, for enhanced vitality.

Brad Kearns, co-author of 'Born to Walk' and former professional triathlete, tackles misconceptions around exercise. He argues that walking, often overlooked, is a powerful path to health and longevity, outshining running in many aspects. Discover how the running boom has resulted in unnecessary injuries and how walking promotes better aerobic conditioning. Kearns emphasizes the importance of natural movement and proper footwear, advocating for a fitness plan centered on walking with intervals. Embrace a healthier lifestyle, one step at a time!

Brad Kearns, a former pro triathlete and co-author of 'Born to Walk,' explores the surprising benefits of walking over running for fat loss and longevity. He argues that chronic cardio can sabotage metabolism and lead to laziness. Kearns highlights that walking is anabolic while running is catabolic, challenging the belief that running is essential for fitness. He also discusses how most calorie burn calculations are inaccurate and offers insights into effective sprinting techniques. This conversation could change the way you approach your workouts!

Brad Kearns, a former world-ranked triathlete and bestselling author, discusses a game-changing approach to fat loss. He argues that building muscle should be prioritized over calorie counting for effective fat loss. Kearns explains how muscle acts as a 'glucose sink,' improving insulin sensitivity and leading to better hunger regulation. He emphasizes the importance of strength training not just for fitness, but for long-lasting metabolic health, debunking traditional dieting myths and advocating for a more balanced, sustainable approach to nutrition.

Brad Kearns, expert in developing the aerobic system, discusses the importance of aerobic conditioning for athletes. He explains how aerobic deficiency limits athletic potential, even for explosive athletes. The episode emphasizes the need for sufficient aerobic training for powerlifters, sprinters, and other athletes. Kearns provides valuable insights on enhancing performance through aerobic base building and optimizing marathon performance through fat max training.