Brad Kearns, expert in developing the aerobic system, discusses the importance of aerobic conditioning for athletes. He explains how aerobic deficiency limits athletic potential, even for explosive athletes. The episode emphasizes the need for sufficient aerobic training for powerlifters, sprinters, and other athletes. Kearns provides valuable insights on enhancing performance through aerobic base building and optimizing marathon performance through fat max training.

Brad Kearns, former professional triathlete, shares his journey and discusses ancestral health movement, evolution of diets, importance of cleaning up diet, impact of diet and lifestyle choices, and optimal approach to fat loss.

Brad Kearns, former professional triathlete, shares insights on endurance training, reflecting on his athletic career and the importance of a balanced approach. The podcast discusses the value of athlete interviews, red light therapy benefits, and the upcoming Primal Endurance mastery course.