Brad Kearns

In this engaging discussion, Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He challenges misconceptions about exercise, emphasizing why walking is crucial for health and longevity. Brad highlights the importance of functional fitness and setting age-appropriate goals. He critiques popular high-intensity fitness trends and advocates for sustainable practices that protect us as we age. Listeners will discover the value of balancing various exercises, including sprinting, for enhanced vitality.

Brad Kearns, co-author of 'Born to Walk' and former professional triathlete, tackles misconceptions around exercise. He argues that walking, often overlooked, is a powerful path to health and longevity, outshining running in many aspects. Discover how the running boom has resulted in unnecessary injuries and how walking promotes better aerobic conditioning. Kearns emphasizes the importance of natural movement and proper footwear, advocating for a fitness plan centered on walking with intervals. Embrace a healthier lifestyle, one step at a time!

Join Brad Kearns, a seasoned author and athlete, as he dives into the profound impact of culture on health choices. He shares his transformative journey from athlete to health advocate, highlighting the importance of proper footwear for foot health and its correlation to overall wellness. Discover the benefits of barefoot shoes and minimalist footwear, alongside strategies for improving sleep quality in a tech-heavy world. Learn how small lifestyle changes can lead to significant health improvements!

Brad Kearns, a former pro triathlete and co-author of 'Born to Walk,' explores the surprising benefits of walking over running for fat loss and longevity. He argues that chronic cardio can sabotage metabolism and lead to laziness. Kearns highlights that walking is anabolic while running is catabolic, challenging the belief that running is essential for fitness. He also discusses how most calorie burn calculations are inaccurate and offers insights into effective sprinting techniques. This conversation could change the way you approach your workouts!

Brad Kearns, a former world-ranked triathlete and bestselling author, discusses a game-changing approach to fat loss. He argues that building muscle should be prioritized over calorie counting for effective fat loss. Kearns explains how muscle acts as a 'glucose sink,' improving insulin sensitivity and leading to better hunger regulation. He emphasizes the importance of strength training not just for fitness, but for long-lasting metabolic health, debunking traditional dieting myths and advocating for a more balanced, sustainable approach to nutrition.

Brad Kearns, expert in developing the aerobic system, discusses the importance of aerobic conditioning for athletes. He explains how aerobic deficiency limits athletic potential, even for explosive athletes. The episode emphasizes the need for sufficient aerobic training for powerlifters, sprinters, and other athletes. Kearns provides valuable insights on enhancing performance through aerobic base building and optimizing marathon performance through fat max training.

In this engaging conversation, Brad Kearns, a New York Times bestselling author and former elite athlete, discusses the balance needed in training while addressing the hazards of extreme endurance events. He highlights the psychological motivations behind competitiveness and redefines fitness with innovative approaches like speed golf. Kearns also shares insights on the role of walking and minimalist footwear in promoting long-term health, while advocating for personalized nutrition strategies such as intermittent fasting for optimal athletic performance.

Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He advocates for walking and gentle exercise over high-intensity workouts, emphasizing the need for a mindful approach as we grow older. Kearns discusses the importance of understanding personal limits, especially for women, and highlights how strength training and frequent movement can enhance well-being. He also addresses the significance of hormone balance and encourages enjoyable, functional fitness routines for longevity.

Brad Kearns, former professional triathlete, shares his journey and discusses ancestral health movement, evolution of diets, importance of cleaning up diet, impact of diet and lifestyle choices, and optimal approach to fat loss.

Brad Kearns, former professional triathlete, shares insights on endurance training, reflecting on his athletic career and the importance of a balanced approach. The podcast discusses the value of athlete interviews, red light therapy benefits, and the upcoming Primal Endurance mastery course.