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PLANTSTRONG Podcast
Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
Jan 2, 2025
Brad Kearns, co-author of 'Born to Walk' and former professional triathlete, tackles misconceptions around exercise. He argues that walking, often overlooked, is a powerful path to health and longevity, outshining running in many aspects. Discover how the running boom has resulted in unnecessary injuries and how walking promotes better aerobic conditioning. Kearns emphasizes the importance of natural movement and proper footwear, advocating for a fitness plan centered on walking with intervals. Embrace a healthier lifestyle, one step at a time!
01:55:07
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Quick takeaways
- Walking is a powerful and accessible exercise that can improve health, cognitive function, and longevity more safely than running.
- The running boom has led to an increase in injuries among recreational runners, challenging the belief that running is essential for fitness.
Deep dives
The Case for Walking Over Running
Walking is presented as a less stressful, healthier alternative to running, which has been shown to be associated with higher injury rates, especially among recreational runners. The authors of 'Born to Walk' argue that walking can enhance aerobic conditioning, support weight loss, and improve cognitive functions more effectively than running while minimizing the risks of burnout and injury. In the podcast, it is highlighted that many people mistakenly believe they need to run to achieve fitness, leading to a barrier for many potential exercisers. This narrative pushes the idea that simply walking can be a catalyst for improved physical and metabolic health, making it accessible to a wider population.
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