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Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
PLANTSTRONG Podcast
Rethinking Endurance: From Competition to Balance
This chapter examines the evolution of training philosophies among triathletes, shifting from intense competition to a more balanced approach that values rest and recovery. The speakers challenge common misconceptions about fitness, particularly the glorification of intense workouts, and propose walking as a healthier alternative for longevity. They also discuss the historical context of endurance sports, exploring the pressures and motivations that can lead to unhealthy obsessions with athletic performance.
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Discover
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