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Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss

PLANTSTRONG Podcast

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Rethinking Running and Footwear

This chapter examines the differences between running and walking, particularly focusing on how modern cushioned shoes may contribute to injury rates among runners. It promotes the idea of embracing natural movement and proper form to enhance running efficiency and reduce trauma to the body.

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