#1066
Mentioned in 21 episodes

Becoming a Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Book • 2021
In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body.

The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.

It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.

The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.

This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.

Mentioned by

Mentioned in 21 episodes

Mentioned by
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Kelly Starrett
as one of his bestselling books.
4,098 snips
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mentioned by
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Tim Ferriss
as a previous bestseller by
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Kelly Starrett
.
363 snips
#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"
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Kelly Starrett
in relation to improving posture and movement.
221 snips
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Mentioned by
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Brett McKay
as a previous work by
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Kelly Starrett
focusing on movement and performance.
188 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
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Dan Harris
as a big bestseller co-written by
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Kelly Starrett
.
51 snips
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Mentioned by
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Kelly Starrett
as their first book, a textbook on movement phenomenon.
32 snips
Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
Mentioned by
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Brad Kearns
as an expert who advocates for mobility and flexibility training for runners.
16 snips
Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
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Aaron Alexander
as a best-selling author in the field of movement and exercise.
16 snips
Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
Recommended by
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Kelly Starrett
as a guide to improving flexibility and movement.
14 snips
How to Stay on Top of Your New Year's Fitness Goals
Recommended by
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Kelly Starrett
as a guide to improving flexibility and movement.
14 snips
How to Stay on Top of Your New Year's Fitness Goals
Mentioned by
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Adam Schafer
in relation to his experience with mobility work and its impact on his training.
12 snips
1870: Ten Advanced Recovery Hacks
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Ben Greenfield
in the context of staying supple and improving mobility.
11 snips
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
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Justin Andrews
as a book that focuses on resolving pain, preventing injuries, and optimizing athletic performance.
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mentioned by
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Sal DiStefano
as a good resource for learning about mobility.
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Mentioned by
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Wes Bos
when discussing stretching.
748: Fitness Will Make You a Better Developer

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