#1119

Mentioned in 21 episodes

Becoming a Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Book • 2021

In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body.

The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.

It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.

The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.

This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.

Mentioned by

Aaron Alexander

Mentioned in 21 episodes

Mentioned by

Kelly Starrett

as one of his bestselling books.

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Mentioned by

Nsima Inyang

as the source of his knowledge on rooting the feet into the ground when lifting.

#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

Mentioned by

Tim Ferriss

as a New York Times and Wall Street Journal bestseller.

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

Mentioned by

Tim Ferriss

as a previous bestseller by

Kelly Starrett

.

#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

Mentioned by

Kelly Starrett

in relation to improving posture and movement.

#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

Mentioned by

Brett McKay

as a previous work by

Kelly Starrett

focusing on movement and performance.

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Mentioned by

Dan Harris

as a big bestseller co-written by

Kelly Starrett

.

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

Mentioned by

Kelly Starrett

as their first book, a textbook on movement phenomenon.

Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett

Mentioned by

Brad Kearns

as an expert who advocates for mobility and flexibility training for runners.

Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss

Mentioned by

Aaron Alexander

as a best-selling author in the field of movement and exercise.

Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

Recommended by

Kelly Starrett

as a guide to improving flexibility and movement.

How to Stay on Top of Your New Year's Fitness Goals

Recommended by

Kelly Starrett

as a guide to improving flexibility and movement.

How to Stay on Top of Your New Year's Fitness Goals

Mentioned by

Adam Schafer

in relation to his experience with mobility work and its impact on his training.

1870: Ten Advanced Recovery Hacks

Mentioned by

Ben Greenfield

in the context of staying supple and improving mobility.

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Mentioned by Cody as a book he is currently reading for fitness.

2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

Mentioned by

Ben Greenfield

as a resource for mobility.

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

Mentioned by

Justin Andrews

as a book that focuses on resolving pain, preventing injuries, and optimizing athletic performance.

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mentioned by

Sal DiStefano

as a good resource for learning about mobility.

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Mentioned by

Wes Bos

when discussing stretching.

748: Fitness Will Make You a Better Developer

Mentioned by

Ben Greenfield

for its advice on deep tissue work and mobility.

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World

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