

#1066
Mentioned in 21 episodes
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Book • 2021
In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body.
The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.
It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.
The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.
This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.
The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.
It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.
The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.
This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.
Mentioned by























Mentioned in 21 episodes
Mentioned by 

as one of his bestselling books.


Kelly Starrett

4,098 snips
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mentioned by 

as the source of his knowledge on rooting the feet into the ground when lifting.


Nsima Inyang

1,242 snips
#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
Mentioned by 

as a New York Times and Wall Street Journal bestseller.


Tim Ferriss

901 snips
#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
Mentioned by 

as a previous bestseller by 

.


Tim Ferriss


Kelly Starrett

363 snips
#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"
Mentioned by 

in relation to improving posture and movement.


Kelly Starrett

221 snips
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Mentioned by 

as a previous work by 

focusing on movement and performance.


Brett McKay


Kelly Starrett

188 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Mentioned by 

as a big bestseller co-written by 

.


Dan Harris


Kelly Starrett

51 snips
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Mentioned by 

as their first book, a textbook on movement phenomenon.


Kelly Starrett

32 snips
Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
Mentioned by ![undefined]()

as an expert who advocates for mobility and flexibility training for runners.

Brad Kearns

16 snips
Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
Mentioned by 

as a best-selling author in the field of movement and exercise.


Aaron Alexander

16 snips
Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
Recommended by 

as a guide to improving flexibility and movement.


Kelly Starrett

14 snips
How to Stay on Top of Your New Year's Fitness Goals
Recommended by 

as a guide to improving flexibility and movement.


Kelly Starrett

14 snips
How to Stay on Top of Your New Year's Fitness Goals
Mentioned by 

in relation to his experience with mobility work and its impact on his training.


Adam Schafer

12 snips
1870: Ten Advanced Recovery Hacks
Mentioned by 

in the context of staying supple and improving mobility.


Ben Greenfield

11 snips
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Mentioned by Cody as a book he is currently reading for fitness.

2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Mentioned by 

as a resource for mobility.


Ben Greenfield

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.
Mentioned by 

as a book that focuses on resolving pain, preventing injuries, and optimizing athletic performance.


Justin Andrews

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mentioned by 

as a good resource for learning about mobility.


Sal DiStefano

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Mentioned by 

when discussing stretching.


Wes Bos

748: Fitness Will Make You a Better Developer
Mentioned by 

for its advice on deep tissue work and mobility.


Ben Greenfield

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World