#431
Mentioned in 20 episodes
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Book • 2021
In 'Becoming a Supple Leopard', Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body.
The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.
It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.
The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.
This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.
The book teaches readers how to hack their own movement to live a healthier, more fulfilling life.
It includes step-by-step instructions on performing basic maintenance on the body, organizing the spine and joints in optimal positions, restoring normal function to joints and tissues, and accelerating recovery after training sessions.
The book also covers how to properly perform strength and conditioning movements, identify and correct inefficient movement patterns, and prevent and rehabilitate common athletic injuries.
This updated edition includes more than 80 pages of new content and has been thoroughly revised for easier use.
Mentioned by
Mentioned in 20 episodes
Mentioned by 
Nsima Inyang as the source of his knowledge on rooting the feet into the ground when lifting.
Nsima Inyang as the source of his knowledge on rooting the feet into the ground when lifting.
1,094 snips
#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
Mentioned by Brad Kearns as an expert who advocates for mobility and flexibility training for runners.
16 snips
Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss
Mentioned by 
Adam Schafer in relation to his experience with mobility work and its impact on his training.
Adam Schafer in relation to his experience with mobility work and its impact on his training.
12 snips
1870: Ten Advanced Recovery Hacks
Mentioned by Cody as a book he is currently reading for fitness.
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Mentioned by 
Justin Andrews as a book that focuses on resolving pain, preventing injuries, and optimizing athletic performance.
Justin Andrews as a book that focuses on resolving pain, preventing injuries, and optimizing athletic performance.
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
