AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Dec 15, 2023
01:19:18
Snipd AI
The hosts answer listener questions and provide tips for minimizing the negative effects of alcohol consumption. They discuss Mark Cuban's potential presidential run and plans for a casino in Dallas. They also explore the benefits and proper usage of partial reps in a workout program. The importance of finding a sustainable exercise routine and choosing the right trainer is emphasized.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Partial reps can be effective for targeting specific ranges of motion and strengthening weak points in a lift.
- Following well-established and effective workout programs can be more valuable than relying solely on books for program design.
Deep dives
The Dead Files: A Supernatural Investigation Show
The Dead Files is a show that combines a detective's investigations with a medium's supernatural abilities to solve paranormal mysteries. The show follows a detective and a medium as they work together to uncover the truth behind hauntings and other supernatural occurrences. The format of the show includes interviews with witnesses, historical research, and the medium's walk-through of the haunted location. The show provides an entertaining and intriguing look into the world of the paranormal and the experiences of those affected by supernatural phenomena.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode