2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Mind Pump: Raw Fitness Truth
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Personalized Nutrition and Coaching Insights
This chapter emphasizes the significance of tailoring nutritional plans to individual needs rather than adhering to generic meal plans. It also explores the benefits of rhodiola in enhancing mental clarity and performance, while discussing pricing strategies for trainers and the importance of building a solid reputation in the fitness industry. Listeners gain insights into how consumer demand influences pricing and the value of quality results in personal training.
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