#1963
Mentioned in 8 episodes
Starting Strength
Basic Barbell Training
Book • 2005
This book provides detailed instruction on every aspect of the basic barbell exercises, including the squat, press, deadlift, bench press, power clean, and power snatch.
It explains the mechanical basis of barbell training, includes new photographs and improved illustrations, and offers revised instruction methods proven effective in various training settings.
The book emphasizes the importance of proper technique, stress/recovery/adaptation principles, and programming the exercises for long-term progress.
It is designed for anyone beginning a strength training program, regardless of age, gender, or fitness level.
It explains the mechanical basis of barbell training, includes new photographs and improved illustrations, and offers revised instruction methods proven effective in various training settings.
The book emphasizes the importance of proper technique, stress/recovery/adaptation principles, and programming the exercises for long-term progress.
It is designed for anyone beginning a strength training program, regardless of age, gender, or fitness level.
Mentioned by
Mentioned in 8 episodes
Mentioned by 
Amjad Masad . The book is about technique and how to get young guys to get really good and really strong.
Amjad Masad . The book is about technique and how to get young guys to get really good and really strong.
652 snips
#2344 - Amjad Masad
Mentioned by JC Dean as a book he picked up to learn the fundamentals of building a killer physique.
11 snips
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
Mentioned by Cody when discussing books that helped him with his fitness journey.
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
Recommended by 
Mark Rippetoe , suggesting listeners get the book and start training to understand their message.
Mark Rippetoe , suggesting listeners get the book and start training to understand their message.
The Gillenwaters and the Gyms | Starting Strength Radio #322
Recommended by Nick Delgadillo and Mark McGrath for its paradigm-shattering approach to strength training.
Strong Orientation: How Strength Improves Our Capacity For Free and Independent Action with Nick Delgadillo
Mentioned as the best-selling book in the history of strength training publication.
How Programming Works | Starting Strength Radio #298
Mentioned by 
Stan Efferding as a book that has undergone multiple revisions due to continuous updates and improvements.
Stan Efferding as a book that has undergone multiple revisions due to continuous updates and improvements. Building Physical Capital with Stan Efferding | Starting Strength Radio #291
