AMA: TRT, Dinner Parties, & False Gospels (Ep. 851)

This book dispels common fitness myths and provides a detailed program for transforming one's body. It includes meal plans, resistance training workouts, and advice on supplements. The book emphasizes the importance of diet, hydration, and a solid training program in achieving body composition goals. It also covers basic exercises, nutrition, and supplementation, making it a valuable resource for beginners in weightlifting and fitness.

In this book, Jordan B. Peterson offers twelve profound and practical rules for living a meaningful life. He argues that happiness is a fleeting and unpredictable goal, and instead, people should seek meaning as a defense against the suffering inherent in life. The book is divided into chapters, each representing one of the twelve rules, such as 'Stand up straight with your shoulders back,' 'Treat yourself like someone you are responsible for helping,' and 'Pursue what is meaningful (not what is expedient). ' Peterson draws on examples from his clinical practice, personal life, cutting-edge psychology, philosophy, and ancient myths to provide a guide for personal improvement and coping with adversity.

This book provides detailed instruction on every aspect of the basic barbell exercises, including the squat, press, deadlift, bench press, power clean, and power snatch. It explains the mechanical basis of barbell training, includes new photographs and improved illustrations, and offers revised instruction methods proven effective in various training settings. The book emphasizes the importance of proper technique, stress/recovery/adaptation principles, and programming the exercises for long-term progress. It is designed for anyone beginning a strength training program, regardless of age, gender, or fitness level.