#13317
Mentioned in 6 episodes
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Book • 2014
This book dispels common fitness myths and provides a detailed program for transforming one's body.
It includes meal plans, resistance training workouts, and advice on supplements.
The book emphasizes the importance of diet, hydration, and a solid training program in achieving body composition goals.
It also covers basic exercises, nutrition, and supplementation, making it a valuable resource for beginners in weightlifting and fitness.
It includes meal plans, resistance training workouts, and advice on supplements.
The book emphasizes the importance of diet, hydration, and a solid training program in achieving body composition goals.
It also covers basic exercises, nutrition, and supplementation, making it a valuable resource for beginners in weightlifting and fitness.
Mentioned by
Mentioned in 6 episodes
Mentioned by Scott Young when discussing delayed onset muscle soreness and whether it should prevent exercise.
22 snips
(Ep 303) - Foundations Conversation - Month 1 Update: Fitness
Mentioned by Mike Matthews as a book that helped him understand the importance of tracking for success in fitness.
Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking
Mentioned by Nathan as the source of his workout routine.
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mentioned by Casey as a resource that helped him reach fitness goals.
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mentioned by Michelle when discussing her and her husband's approach to strength training and muscle building.
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Mentioned by Kevin from Illinois as a resource he's currently using for his strength training journey.
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Recommended by Matt as a guide that helped him understand nutrition and training principles.
Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Matt as the author of the book that helped him start his fitness journey.
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Matt as the author of the book that helped him start his fitness journey.
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Matt as the author of the book that helped him start his fitness journey.
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Mike Matthews as a book for men focused on building muscle, reducing fat, and increasing strength.
Bitesize: Strong not Bulky! How to Gain an Athletic Body with Mike Matthews
Mentioned by Mike Matthews as a book to start with for men wanting to build muscle, lose fat, and look and feel great.
Ep. #105: Jeff Nippard on building your best butt ever
Mentioned by 
Neil Patel as an example of a self-published author successfully using Amazon ads to promote his fitness book.
Neil Patel as an example of a self-published author successfully using Amazon ads to promote his fitness book.
Why Google’s Market Stumbles While Amazon Ads Skyrocket
