#3909
Mentioned in 7 episodes
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Book • 2014
This book dispels common fitness myths and provides a detailed program for transforming one's body.
It includes meal plans, resistance training workouts, and advice on supplements.
The book emphasizes the importance of diet, hydration, and a solid training program in achieving body composition goals.
It also covers basic exercises, nutrition, and supplementation, making it a valuable resource for beginners in weightlifting and fitness.
It includes meal plans, resistance training workouts, and advice on supplements.
The book emphasizes the importance of diet, hydration, and a solid training program in achieving body composition goals.
It also covers basic exercises, nutrition, and supplementation, making it a valuable resource for beginners in weightlifting and fitness.
Mentioned by
Mentioned in 7 episodes
Mentioned by Scott Young when discussing delayed onset muscle soreness and whether it should prevent exercise.
22 snips
(Ep 303) - Foundations Conversation - Month 1 Update: Fitness
Mentioned by ![undefined]()
Mike Matthews
14 snips
Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More
Mentioned by ![undefined]()
Mike Matthews
14 snips
Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More
Mentioned by ![undefined]()
Mike Matthews
Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking
Mentioned by Nathan as the source of his workout routine.
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mentioned by Casey as a resource that helped him reach fitness goals.
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mentioned by 
Scott Trench
Episode 250 - Achieve Financial Freedom through Real Estate With Scott Trench’s Proven Tips
Mentioned by
Scott Trench
Episode 250 - Achieve Financial Freedom through Real Estate With Scott Trench’s Proven Tips
Mentioned by Michelle when discussing her and her husband's approach to strength training and muscle building.
1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Mentioned by Parth from Massachusetts as a book that helped him learn about calorie deficit and lose weight.
1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mentioned by Sal DiStefano as one of ![undefined]()
Mike Matthews
1755: Insider Secrets of the Supplement Industry With Mike Matthews
Mentioned by Kevin from Illinois as a resource he's currently using for his strength training journey.
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mentioned by Billy from Utah as a program he followed for a while.
1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)
Mentioned by Eric from Texas as the book that introduced him to weightlifting.
1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
Mentioned by Joseph as a book that taught him about strength training.
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Recommended by ![undefined]()
Mike Matthews
Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train
Recommended by Matt as a guide that helped him understand nutrition and training principles.
Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Matt as the author of the book that helped him start his fitness journey.
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Matt as the author of the book that helped him start his fitness journey.
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
Mentioned by Matt as the author of the book that helped him start his fitness journey.
How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
