Host Adam Schafer from Mind Pump shares insights on transitioning from 30% to 10% body fat. Topics include tracking key metrics for fat loss, dangers of extreme dieting, measuring progress beyond the scale, common fat loss mistakes, and maximizing gains in the gym.

Adam Schafer, host of the Mind Pump Podcast and new dad, shares insights on how becoming a father has changed his lifestyle and relationship with his wife. He discusses manufacturing adversity for kids to build resilience, the importance of being present in relationships, and his struggles with empathy and childhood insecurities. This episode offers valuable insights for improving fathering skills.

Adam Schafer, co-founder of Mind Pump and IFBB pro bodybuilder, shares his journey of weight loss and muscle building. He discusses the essential dos and don’ts that everyone should follow, emphasizing the importance of precise nutrition and tracking protein intake. Adam highlights the challenges of accurately estimating calories and the need for meal prep. He also inspires listeners by illustrating how small, consistent steps can lead to significant transformations, proving it's never too late to improve your health.

Adam Schafer, co-founder of the popular Mind Pump brand and podcast, shares his expertise on fitness and nutrition. He discusses golden rules for staying lean, including the importance of muscle retention while losing fat. Adam emphasizes a diet rich in whole foods over supplements and outlines practical steps to build sustainable habits. He believes a simplified workout routine could help combat obesity and highlights the role of a supportive community in achieving health goals. Tune in for transformative insights!

Join Adam Schafer, co-founder of the acclaimed Mind Pump podcast, as he shares insights from his 15 years in the fitness industry. He reveals how to transform business setbacks into growth opportunities and the crucial role of networking for success. Adam emphasizes the importance of extreme ownership in leadership and offers key lessons on hiring and team management. Plus, learn how personal relationships evolve with business success and the impact of surrounding yourself with driven individuals on your personal and professional growth.