Muscle for Life with Mike Matthews

Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More

14 snips
Nov 27, 2024
Discover the optimal sodium-potassium ratio for bodybuilding success and learn about the best lifting belts to enhance your workouts. Gain insights on overcoming workout motivation slumps and how to sustain your training after a rough night's sleep. Explore the importance of diet for injury prevention and recovery while examining common misconceptions in fitness. Plus, tips on personal growth through reading and the benefits of a plant-rich diet make this discussion both informative and inspiring!
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ADVICE

Rest Periods

  • Adjust rest periods based on rep ranges and exercise type.
  • Rest 2-3.5 minutes for 6-8 reps and 2.5-3 minutes for 4-6 reps, adjusting for isolation vs. compound movements.
ADVICE

BBLS Adjustments on a Cut

  • Reduce volume by one-third when cutting on BBLS.
  • Prioritize the 3-day program over an abbreviated 5-day and use off days for cardio.
ADVICE

Aggressive Cut Duration

  • Aggressively cut until 25% body fat for men, 35% for women.
  • Slow down the deficit to avoid muscle loss beyond those points.
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