Muscle for Life with Mike Matthews Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More
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Nov 27, 2024 Discover the optimal sodium-potassium ratio for bodybuilding success and learn about the best lifting belts to enhance your workouts. Gain insights on overcoming workout motivation slumps and how to sustain your training after a rough night's sleep. Explore the importance of diet for injury prevention and recovery while examining common misconceptions in fitness. Plus, tips on personal growth through reading and the benefits of a plant-rich diet make this discussion both informative and inspiring!
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Rest Periods
- Adjust rest periods based on rep ranges and exercise type.
- Rest 2-3.5 minutes for 6-8 reps and 2.5-3 minutes for 4-6 reps, adjusting for isolation vs. compound movements.
BBLS Adjustments on a Cut
- Reduce volume by one-third when cutting on BBLS.
- Prioritize the 3-day program over an abbreviated 5-day and use off days for cardio.
Aggressive Cut Duration
- Aggressively cut until 25% body fat for men, 35% for women.
- Slow down the deficit to avoid muscle loss beyond those points.
