#12688
Mentioned in 7 episodes
Thinner Leaner Stronger
The International Bestselling Fitness Book for Women
Book • 2024
Thinner, Leaner, Stronger is a fitness guide specifically designed for women.
It focuses on building muscle and losing fat through a science-based approach.
The book provides practical strategies for nutrition and exercise, emphasizing sustainable habits rather than extreme measures.
It debunks common myths surrounding weight loss and muscle gain, offering clear and effective plans tailored to individual needs and preferences.
The program is designed to be manageable and enjoyable, helping women achieve their fitness goals without sacrificing their favorite foods or spending excessive time in the gym.
It focuses on building muscle and losing fat through a science-based approach.
The book provides practical strategies for nutrition and exercise, emphasizing sustainable habits rather than extreme measures.
It debunks common myths surrounding weight loss and muscle gain, offering clear and effective plans tailored to individual needs and preferences.
The program is designed to be manageable and enjoyable, helping women achieve their fitness goals without sacrificing their favorite foods or spending excessive time in the gym.
Mentioned by
Mentioned in 7 episodes
Mentioned by Angela Foster as a book written by Mike Matthews , specifically for women aiming for strength and tone without bulk.
Bitesize: Strong not Bulky! How to Gain an Athletic Body with Mike Matthews
Mentioned by Bailey when discussing her fitness journey and weight gain.
1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Mentioned by Mike Matthews as a book to start with for women wanting to build muscle, lose fat, and look and feel great.
Ep. #105: Jeff Nippard on building your best butt ever
