#3791

Mentioned in 7 episodes

Thinner Leaner Stronger

The International Bestselling Fitness Book for Women

Book • 2024

Thinner, Leaner, Stronger is a fitness guide specifically designed for women.

It focuses on building muscle and losing fat through a science-based approach.

The book provides practical strategies for nutrition and exercise, emphasizing sustainable habits rather than extreme measures.

It debunks common myths surrounding weight loss and muscle gain, offering clear and effective plans tailored to individual needs and preferences.

The program is designed to be manageable and enjoyable, helping women achieve their fitness goals without sacrificing their favorite foods or spending excessive time in the gym.

Mentioned by

Mentioned in 7 episodes

Mentioned by

Sal DiStefano

as bonus eBooks with the MAPS Muscle Mommy program.

2342: The Porn Addiction Solution With Sathiya Sam

Recommended by

Mike Matthews

as a fitness book for women wanting to lose weight and gain muscle.

Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More

Mentioned by

Mike Matthews

as a book he wrote for women on fitness and nutrition.

Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More

Mentioned by

Sal DiStefano

as bonus e-books included with MAPS Muscle Mommy program.

2345: The Muscle Mommy Revolution

Mentioned by

Sal DiStefano

as bonus books for listeners of the MAPS Muscle Mommy program.

2340: The Ultimate Muscle Mommy Workout Program

Mentioned by

Sal DiStefano

as a free eBook offered with the MAPS Muscle Mommy program.

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mentioned by

Mike Matthews

as his best-selling fitness book for women.

Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

Recommended by

Mike Matthews

as a fitness book for women wanting to lose weight and gain muscle.

Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More

Mentioned by

Adam Schafer

as books written by Mike Matthews that contain good information.

1170: Q&A with Mike Matthews

Mentioned by

Angela Foster

as a book written by

Mike Matthews

, specifically for women aiming for strength and tone without bulk.

Bitesize: Strong not Bulky! How to Gain an Athletic Body with Mike Matthews

Mentioned by Bailey when discussing her fitness journey and weight gain.

1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

Mentioned by

Mike Matthews

as a book to start with for women wanting to build muscle, lose fat, and look and feel great.

Ep. #105: Jeff Nippard on building your best butt ever

Mentioned by Sal DiStefano as one of

Mike Matthews

's popular fitness books.

1755: Insider Secrets of the Supplement Industry With Mike Matthews

Mentioned by

Justin Andrews

as part of a giveaway for female participants.

1265: How to Develop a Winning Mindset

Mentioned by

Mike Matthews

as his fitness book for women.

Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More

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