Muscle for Life with Mike Matthews Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More
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Jan 1, 2025 Explore the intriguing world of testosterone replacement therapy and when it may be necessary. Discover the surprising benefits of sauna use for recovery and overall health. Debate the worthiness of colostrum supplementation and its claims. Tackle fitness questions ranging from shoulder pain remedies to the efficacy of different protein types for muscle growth. Uncover workout strategies that balance intensity and recovery, ensuring you maximize your results while staying injury-free.
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Maximize Muscle Growth
- For muscle growth, take sets close to failure (0-3 reps in reserve).
- Prioritize higher reps (6-8) with heavier weights for better stimulus.
Submaximal Training for Recovery
- If feeling fatigued, use submaximal training (4+ reps in reserve).
- Reduce intensity while maintaining volume for active recovery.
Addressing Hip Pain
- Assess lower body mobility and flexibility if experiencing hip pain.
- Address deficiencies through stretching, massage, or physical therapy.
