7min chapter

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Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More

Muscle for Life with Mike Matthews

CHAPTER

Health Insights: TRT, Shoulder Pain Remedies, and Workout Strategies

This chapter explores key health and fitness topics, including the role of testosterone replacement therapy, shoulder pain relief methods, and the use of colostrum supplements. It also highlights effective workout techniques, such as dead hangs and supersets, while emphasizing the importance of consistency in exercise and diet.

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