AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More
Muscle for Life with Mike Matthews
Balancing Intensity and Recovery in Training
This chapter delves into the crucial balance between training intensity and recovery, especially for those experiencing fatigue. It explores the benefits of submaximal training, flexibility assessments for hip pain, and dispels common fitness myths surrounding diet and exercise. Additionally, it reviews the efficacy of specific supplements and training tools, providing practical insights for achieving fitness goals without extreme measures.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode