Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

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Jan 29, 2025

Discover the best carb-efficient foods for muscle growth and learn how to optimize deadlift variations for maximum results. Get practical problem-solving tips to enhance your fitness journey. Hear insights on managing nutrition during bulking and cutting phases. Explore effective training rep ranges for strength building, and uncover the importance of a strategic mindset for reaching your fitness goals. Plus, get recommendations on impactful books that inspire and challenge conventional fitness wisdom.

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ADVICE

Avoid Behind-the-Neck Press

Most people find the behind-the-neck press uncomfortable and risky.
Stick to standard presses and use isolation exercises for side and rear delts.

ADVICE

Night Shift Sleep Tips

Maintain a consistent sleep schedule, even on days off, to regulate circadian rhythm.
Use bright light while awake and darkness for sleep, especially before bed.

ADVICE

Problem-Solving Mindset

Adopt the mindset that every problem has a solution, even if it's unpleasant.
Sometimes, the most emotionally satisfying solution is the worst choice long-term.

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Thinner Leaner Stronger

The International Bestselling Fitness Book for Women

Mike Matthews

Thinner, Leaner, Stronger is a fitness guide specifically designed for women. It focuses on building muscle and losing fat through a science-based approach. The book provides practical strategies for nutrition and exercise, emphasizing sustainable habits rather than extreme measures. It debunks common myths surrounding weight loss and muscle gain, offering clear and effective plans tailored to individual needs and preferences. The program is designed to be manageable and enjoyable, helping women achieve their fitness goals without sacrificing their favorite foods or spending excessive time in the gym.

The art of strategy

Barry Nalebuff

Avinash K. Dixit

This book introduces game theory and its practical applications in various aspects of life and business. It covers standard game theory concepts such as the prisoners' dilemma, Nash equilibrium, and dominant strategies. The authors provide real-world examples and case studies to illustrate how game theory can be applied to everyday situations, business decisions, and social dilemmas. The book stresses the importance of balancing competition and cooperation and offers rules and strategies for making optimal decisions in different scenarios.

The story of philosophy

The Lives and Opinions of the Greater Philosophers

Will Durant

In 'The Story of Philosophy,' Will Durant profiles several key Western philosophers, starting with Socrates and Plato and continuing through to Friedrich Nietzsche. The book highlights the interconnection of their ideas and how each philosopher's thoughts influenced the next. Durant also delves into the economic and intellectual environments that shaped these philosophers' works, as well as their personal traits and adventures. The book is known for its accessible and humanizing approach to philosophy, making complex ideas understandable and engaging for a broad audience[2][3][5].

The four pillars of investing

William Bernstein

This book provides a detailed approach to investing by emphasizing four essential pillars. The first pillar, investment theory, explains the relationship between risk and return and the importance of diversification. The second pillar, history, highlights the importance of understanding past market trends to make informed decisions. The third pillar, psychology, addresses the behavioral biases that can affect investment decisions. The fourth pillar, business, discusses the financial industry and how to navigate it effectively by minimizing costs and avoiding biased advice. Bernstein advocates for a long-term, buy-and-hold strategy using passively managed index funds and emphasizes the need to control costs and ignore most investment media[3][4][5].

The Psychology of Money

Timeless Lessons on Wealth, Greed, and Happiness

Morgan Housel

In 'The Psychology of Money,' Morgan Housel delves into the psychological and emotional aspects of financial decisions. The book consists of 19 short stories that illustrate how personal history, worldview, emotions, and biases influence financial outcomes. Housel emphasizes the importance of behavior over knowledge in managing money, highlighting the power of compounding, the dangers of greed, and the pursuit of happiness beyond mere wealth accumulation. He advocates for a frugal lifestyle, long-term perspective, and a balanced approach to investing, stressing that financial success is more about mindset and discipline than about technical financial knowledge[2][3][4].

The Martian

Andy Weir

R.C. Bray

The Martian tells the story of astronaut Mark Watney, who is presumed dead and left stranded on Mars after a fierce storm. With limited supplies, Watney must draw upon his ingenuity, wit, and spirit to subsist and find a way to signal to Earth that he is alive. Meanwhile, NASA and a team of international scientists work tirelessly to bring 'the Martian' home, while Watney faces numerous challenges in his quest for survival. The novel is praised for its blend of science, humor, and suspense.

Can't Hurt Me

Master Your Mind and Defy the Odds

David Goggins

In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.

Never Finished

David Goggins

In 'Never Finished,' David Goggins takes readers inside his 'Mental Lab,' where he developed the philosophy, psychology, and strategies that enabled him to push past his perceived limits. The book is a raw, revealing, and unflinching memoir that provides stories and lessons to help readers climb from adversity to achieve previously unattainable goals. Goggins emphasizes the importance of resilience, self-doubt, and continuous self-improvement, drawing from his experiences as a Navy SEAL and endurance athlete. The book is not just a self-help guide but a wake-up call to challenge oneself and strive for greatness[2][4][5].