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12min chapter
Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More
Muscle for Life with Mike Matthews
Books, Consumption, and Fitness Insights
This chapter offers a review of various influential books, contrasting their inspirational qualities with critiques of less impactful reads. It discusses the role of conspicuous consumption in social dynamics and explores aspects of nutrition and exercise, especially in the context of bulking and cutting phases. Furthermore, it emphasizes the importance of effective training practices while addressing common misconceptions surrounding fitness regimes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode