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Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More
Muscle for Life with Mike Matthews
Strength Training Strategies and Effective Bulking Techniques
This chapter explores effective training rep ranges for strength building, favoring six to eight repetitions for optimal results. It also discusses calorie cycling for bulking while maintaining a lean physique and hints at an upcoming product distribution partnership.
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Listen to the best highlights from the podcasts you love and dive into the full episode