In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
---
Timestamps:
(00:00) Intro
(03:59) Behind neck press safer?
(05:58) Are you natural?
(06:15) Alcohol?
(06:44) Night shifts, thyroid issues
(08:05) Problem-solving tips?
(12:51) Trapper vs. sumo
(14:27) Trump conviction
(15:37) Eating disorders?
(19:37) Best recent books?
(31:17) Bulking/cutting duration
(32:05) Zone 2 during workouts?
(33:19) Carb-efficient foods?
(34:21) Favorite oblique exercises?
(35:01) CrossFitters jacked?
(35:46) Best reps for growth?
(37:57) Lean bulking tips?
(40:16) Why no Legion in stores?
(43:27) Kayaking step count?
(43:48) No TRT?
---
Mentioned on the Show:
Whey+
Thinner Leaner Stronger
Coaching Page
The Story of Philosophy
The Martian: A Novel
Can't Hurt Me: Master Your Mind and Defy the Odds
Never Finished: Unshackle Your Mind and Win the War Within
The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio
The Art of Strategy: A Game Theorist's Guide to Success in Business and Life
