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The podcast discusses the importance of strength training for women, debunking myths and focusing on building muscle for a desired physique. It highlights the incredible side effects of proper strength training, metabolic flexibility, and feeling empowered. The program includes targeted strength training, diet recommendations, and hormone considerations, with a special launch promotion offering $80 off.
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- MAPS Muscle Mommy program empowers women by focusing on building muscle and improving function.
- Strength training in the program enhances body composition, metabolism, and well-being for women.
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Empowering Women Through Strength Training
Strength training is presented as a powerful tool to empower women by focusing on building muscle, improving function, and nurturing a healthy relationship with their bodies. The program, MAPS Muscle Mommy, emphasizes the benefits of getting strong, fit, sculpted, and healthy instead of conforming to unrealistic standards promoted by traditional fitness and diet industries. By lifting weights and fueling the body, women can balance hormones, accelerate metabolism, and shape the physique they desire while feeling empowered and strong.
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Listen to the best highlights from the podcasts you love and dive into the full episode