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9min chapter
Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More
Muscle for Life with Mike Matthews
Exploring Training Strategies and Nutritional Guidance for Fitness
This chapter delves into fitness inquiries related to training programs and nutritional strategies for cutting. It emphasizes personalized workout approaches, optimal rest periods, and the importance of maintaining muscle mass during weight loss, while also recommending a fitness book for women focused on effective weight loss and muscle definition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode