Mind Pump: Raw Fitness Truth 1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)
Dec 11, 2021
Discover how to build muscle without feeling overstuffed, as experts reveal effective strategies. Delve into the debate between full body workouts and body part splits for consistency and results. Uncover the psychological balance of aesthetics versus performance in fitness, while exploring the importance of personal achievements. Enjoy humorous anecdotes about skincare and nostalgic Halloween tales, combined with insights on nutrition, training young athletes, and the transformative journey toward enjoying fitness.
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Aesthetics Follow Performance
- Train for better movement and function to improve aesthetics sustainably.
- Focusing solely on aesthetics can lead to injuries and hinder long-term progress.
Focus on Performance for Longevity
- Prioritize movement and performance for long-term aesthetic and physical longevity.
- Focusing solely on looks can lead to pain, reduced mobility, and diminished aesthetics over time.
Objective vs. Subjective Feedback
- Performance metrics (strength, range of motion) are more objective than aesthetic evaluations.
- Aesthetics are subjective and influenced by factors like body image, water retention, and lighting.
