AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Feb 10, 2024
01:45:23
Snipd AI
The podcast discusses various topics including the benefits of weightlifting for older people, the impact of technology on human connection, managing a snowstorm, learning to give compliments, unexpected recognition from advertisements, male skincare products and bacteria modification, fascination with GMO, trainer sales skills, analyzing a weak squat, addressing low back pain and nerve impingement, avoiding bilateral loading for back issues, light walking and sedentary jobs, maximizing strength gains with the right workout program, achieving a lean and hard look through body fat percentage and muscle density.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The importance of weightlifting for being proud of your age.
- The need to set boundaries without hurting feelings or risking conflict.
Deep dives
Number Blocks leads to impressive math skills
Thanks to his obsession with the Number Blocks cartoons, my four-year-old son has developed impressive math skills. He can add numbers up to 20 and is well ahead of his age group in this area.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode