Mind Pump: Raw Fitness Truth 2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
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Feb 10, 2024 The hosts discuss how embracing fitness can positively reshape perceptions of aging. They highlight the evolving gym culture and the importance of real human connections. Personal anecdotes reveal challenges around family boundaries and the complexities of parenting. A deep dive into probiotics uncovers their potential health benefits, while practical advice is given for fitness trainers on business success. Listener questions cover everything from fixing squats and nutrition post-gastric sleeve surgery to strategies for achieving that coveted granite hard look.
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Pride in Age Through Fitness
- Want to be proud of your age?
- Start lifting weights consistently.
Fit Older Adults Embrace Age
- Sal observed fit older gym-goers readily share their age.
- This contrasts with others who are less enthusiastic.
A Different Species
- Sal recounts observing a fit 64-year-old at the gym.
- This man's vitality contrasted sharply with less active older relatives.
