Justin Andrews

Justin Andrews, a strength and conditioning expert from Mind Pump, joins the conversation to highlight the often-overlooked importance of rotational and lateral movements in training. He discusses how these exercises enhance joint stability and prevent injuries, especially for everyday clients. Justin also shares insights on avoiding gimmicky workouts, stressing that simplicity and intention should guide programming choices. The importance of practical experience and mentorship in building effective coaching skills is also emphasized, making this a vital resource for new trainers.

Justin Andrews, a former personal trainer at 24 Hour Fitness and now a thriving independent coach, shares his journey of building a successful training business. He discusses the importance of finding clients, utilizing early lead generation tactics like referrals, and mastering SEO and ad copy. Justin emphasizes listening to clients as a superpower for trainers and highlights how embracing failure can fuel growth and innovation. He also explores enhancing client experiences and building referral networks for sustained business success.

Sal Di Stefano, Adam Schafer, and Justin Andrews, co-hosts of Mind Pump, delve into the misconceptions of the fitness industry. They argue that cardio is ineffective for weight loss, advocating instead for resistance training to boost metabolism. Their discussion emphasizes the importance of self-love over self-hate in fitness, the spiritual aspects of fasting, and the need for mindful eating practices. Additionally, they share insights on optimizing sleep and cultivating awareness to improve overall health.