Justin Andrews

Justin Andrews, a strength and conditioning expert from Mind Pump, joins the conversation to highlight the often-overlooked importance of rotational and lateral movements in training. He discusses how these exercises enhance joint stability and prevent injuries, especially for everyday clients. Justin also shares insights on avoiding gimmicky workouts, stressing that simplicity and intention should guide programming choices. The importance of practical experience and mentorship in building effective coaching skills is also emphasized, making this a vital resource for new trainers.

Justin Andrews, an experienced strength coach, shares insights on effective training programming tailored for individual clients. He discusses the balance between aesthetics and performance, emphasizing the need for direct communication to foster long-term success. The conversation highlights the importance of allowing clients to fail and learn, building their independence, and focusing on functional strength to support their overall goals. Justin advocates for simplicity in programming, prioritizing movement quality over complexity, and fostering a supportive community for lasting adherence.

Justin Andrews, a former personal trainer at 24 Hour Fitness and now a thriving independent coach, shares his journey of building a successful training business. He discusses the importance of finding clients, utilizing early lead generation tactics like referrals, and mastering SEO and ad copy. Justin emphasizes listening to clients as a superpower for trainers and highlights how embracing failure can fuel growth and innovation. He also explores enhancing client experiences and building referral networks for sustained business success.