Elite Trainer Academy Creating the Ultimate Program EP 11: For Your Clients ! With Justin Andrews
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Sep 22, 2025 
Justin Andrews, an experienced strength coach, shares insights on effective training programming tailored for individual clients. He discusses the balance between aesthetics and performance, emphasizing the need for direct communication to foster long-term success. The conversation highlights the importance of allowing clients to fail and learn, building their independence, and focusing on functional strength to support their overall goals. Justin advocates for simplicity in programming, prioritizing movement quality over complexity, and fostering a supportive community for lasting adherence.
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Simplicity Beats Overengineering
- Trainers often overcomplicate programs by being too creative and analytical.
- Justin recommends focusing on a simple guideline and on the individual instead of exhaustive plans.
Prioritize Multi-Joint Fundamentals
- Prioritize multi-joint fundamentals like hinge, squat, horizontal and vertical press.
- Use accessories only to shore up deficiencies and support overall movement and strength.
Strength Drives Sustainable Aesthetics
- Training for strength and function naturally produces a more symmetrical, aesthetic physique.
- Justin views performance-driven strength as the path to long-term aesthetics and movement health.