Elite Trainer Academy EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy
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Jul 21, 2025 
Justin Andrews, a strength and conditioning expert from Mind Pump, joins the conversation to highlight the often-overlooked importance of rotational and lateral movements in training. He discusses how these exercises enhance joint stability and prevent injuries, especially for everyday clients. Justin also shares insights on avoiding gimmicky workouts, stressing that simplicity and intention should guide programming choices. The importance of practical experience and mentorship in building effective coaching skills is also emphasized, making this a vital resource for new trainers.
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Value of Rotational Movements
- Rotation and lateral movements counteract fixed postures and improve responsiveness to daily movements.
- Including them avoids dysfunction and pain, setting clients up for long-term success.
Beginner Rotational Exercises
- Start general population clients with trunk rotations using cables or bands.
- Emphasize anti-rotation to develop core stability and control.
Rotation Boosts Strength Capacity
- Adding rotation to pressing exercises stabilizes the shoulder joint and allows higher force production.
- Stability from rotational strength enables greater overall strength gains.
