
EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy
Elite Trainer Academy
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The Crucial Role of Rotational Training
This chapter explores essential training methodologies for diverse populations, focusing on exercises like trunk rotations and the overhead press to enhance core stability and joint health. It emphasizes the significance of proper technique and mobility while advocating for the inclusion of lateral and rotational movements in training programs to improve overall performance and prevent injuries.
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