In this episode of The Elite Trainer Podcast, Kyle sits down with Justin from Mind Pump to dive deep into one of the most overlooked aspects of training—rotation and lateral movement. They break down why these movement patterns are crucial for injury prevention, joint stability, and long-term progress, even for general population clients. The conversation also covers common programming mistakes, how to filter out gimmicky exercises, and why simplicity and intent should drive every coach’s decisions. If you're a trainer looking to build smarter programs and better results, this episode is a must-listen.
INTRO (00:00)
Why Rotation & Lateral Training Matter (00:43)
How to Program Rotational Movements (02:04)
Go-To Exercises for Gen Pop Clients (03:26)
The Role of Rotation in Shoulder Health & Strength (05:01)
Stability, Injury Prevention & Real-World Application (06:20)
Avoiding Gimmicky Movements & Fitness Fluff (11:10)
Trainer Wisdom: Simplicity Over Novelty (14:40)
Common Programming Mistakes & Client Burnout (22:55)
When Programming Starts to Click (26:19)
Real Mentorship vs Textbook Knowledge (30:16)
The Philosophy Behind MAPS Programming (36:17)
