#10233
Mentioned in 7 episodes
Super Training
Book •
Mentioned by
Mentioned in 7 episodes
Mentioned by 
Justin Andrews as a resource for research on the benefits of varied sports for young athletes.
Justin Andrews as a resource for research on the benefits of varied sports for young athletes.
48 snips
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mentioned by Menachem Brodie as the ultimate read on strength and conditioning for strength training.
14 snips
Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182
Mentioned by 
Adam Schafer as a book that explains the science behind isometrics and its value in muscle building.
Adam Schafer as a book that explains the science behind isometrics and its value in muscle building.
1972: Back Building Master Class
Mentioned by Justin Andrews as one of his favorite books, referencing studies on Olympic lifters and low-to-moderate intensity training.
Justin Andrews as one of his favorite books, referencing studies on Olympic lifters and low-to-moderate intensity training.
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
Mentioned by 
Bret Contreras as a book he read in the 90s, influencing his understanding of training methodologies.
Bret Contreras as a book he read in the 90s, influencing his understanding of training methodologies.
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Recommended by Pauric as a seminal piece for serious strength coaches.
Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
Mentioned by Matt Castoro as a source of training methods from the 70s and 80s.
The Science of Training Your Nervous System
