2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

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Dec 25, 2024

Discover why machines excel at specific fitness goals, especially for targeting smaller muscle groups and enhancing recovery. Learn how being fit is a better indicator than BMI and get crucial tips for those on thyroid medication. Enjoy light-hearted tales about unexpected tornadoes in California and parenting mishaps. Dive into the benefits of grass-fed beef over grain-fed, and explore the potential for resistance training in facial muscles. Finally, gather insights on why kids should play various sports for better athletic performance.

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ADVICE

Machine Use

Machines are better than free weights for very small muscle groups, imbalances, or targeted training.
Prioritize compound free weight exercises before using machines for isolation.

INSIGHT

High-Intensity Training

Machines are safer for high-intensity failure training than free weights, allowing for greater intensity with less risk.
They maintain consistent form, even at failure, unlike free weights where form can break down.

ADVICE

High-Volume Training

Use machines for high-volume training to reduce bodily damage and improve recovery compared to free weights.
This allows for increased volume and potential gains, especially for bodybuilders.

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