Maximizing Gains: Machines vs. Free Weights

This chapter explores the advantages of machine-based training in bodybuilding, particularly for targeting lagging muscle groups and enhancing safety during high-intensity workouts. It highlights how machines can facilitate increased training volume and recovery time, especially for those recovering from injuries. The discussion encourages a balanced approach, blending both machines and free weights for optimal results while emphasizing the importance of mastering fundamental weightlifting techniques.

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