Exploring Resistance Training for Facial Muscles

• Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)

• How FIT you are is a better predictor than your BMI. (18:25)

• This is an important tip if you are taking thyroid medication. (24:21)

• The drone conspiracy. (26:28)

• If you have hormonal imbalances or PMS symptoms, listen up. (34:42)

• Tornadoes in California? (37:13)

• Funny pranks. (42:06)

• Family time at church. (45:25)

• The benefits of grass-fed ground beef vs. grain-fed. (48:58)

• Starbucks drive-thru does it again. (51:13)

• California is doing California things. (52:56)

• Shout out to our three Park City giveaway winners! (58:56)

• #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)

• #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)

• #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)

• #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #1782: When Machines Are Better Than Free Weights

• Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP

• Why Weight? Researchers Say It’s Fitness That Matters

• Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game

• EPA allows California to ban gas-powered new car sales by 2035

• Mind Pump’s First Ever Luxury Destination

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems

• Supertraining

• Mind Pump #2277: The Five Best Sports for Kids

• Does Jawzrsize Work? - Mind Pump Media

• Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris

• The Sports Gene: Inside the Science of Extraordinary Athletic Performance

• Muscular Potential Calculator | MAPS Fitness Products 

• The Obesity Code: Unlocking the Secrets of Weight Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Elena Reese-Arroyo (@elena.reese.arroyo) Instagram

• Jillian Harbarcuk (@jillianrfit) Instagram

• Kevin Bates (@kevin_bates07) Instagram

• Chad Wesley Smith (@chadwesleysmith) Instagram