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4min chapter
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Resistance Training for Facial Muscles
This chapter explores the potential application of weight training principles to facial muscles, addressing a caller's inquiry about combating sagging and atrophy. It discusses the challenges of adding resistance to facial exercises, the influence of cosmetic treatments like Botox, and introduces the Jawsercise product for jaw muscle training, while also highlighting the role of diet and lifestyle in facial aesthetics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode