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18min chapter
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Facial Fitness and Nutrition
This chapter examines the connections between facial muscle training, aesthetics, and health, challenging conventional beauty practices like botox. It highlights the benefits of strength training for overall muscle, skin health, and dietary considerations for children, including the impact of hard foods on jaw development. The conversation also delves into listener inquiries about nutrition, metabolism, and strategies for effective weight management and performance optimization in fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode