#1680

Mentioned in 16 episodes

The obesity code

Book • 2016

In this highly readable and provocative book, Dr. Jason Fung sets out an original theory of obesity that emphasizes the role of hormones, particularly insulin and insulin resistance, in weight gain.

He argues that traditional weight-loss methods focusing on calorie counting and excessive exercise are ineffective and instead advocates for intermittent fasting and a low-carbohydrate, high-fat diet to achieve lasting weight loss and improve overall health.

The book provides practical, science-based advice on controlling insulin levels and breaking the cycle of insulin resistance.

Mentioned by

Doctor Mike Varshavski

Mentioned in 16 episodes

Mentioned by

Steven Bartlett

as the author of several books on intermittent fasting and weight loss.

619 snips

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

Mentioned by

Tom Bilyeu

in the introduction, highlighting Dr. Fung's expertise on obesity and fasting.

183 snips

The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung

Mentioned by

Doctor Mike Varshavski

as a best-selling book by a leading nephrologist.

74 snips

Debating Dr. Jason Fung On Calories & Insulin

Mentioned by Brian from California when discussing the impact of food type on insulin spikes and weight management.

48 snips

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Mentioned by

Casey Means

as books that talk about fasting.

46 snips

#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

Mentioned by

Rangan Chatterjee

as one of Dr. Fung's multiple international bestsellers.

36 snips

Why Intermittent Fasting Works with Dr Jason Fung #285

Mentioned by

Lewis Howes

in the episode description as the bestselling author of several books on fasting and diet.

29 snips

Mastering Peak Performance Through Intermittent Fasting

Mentioned by

Peter Attia

as the author of several books on fasting and metabolic health.

27 snips

#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Recommended by

Mark Dorley

's mother and read by

Mark Dorley

, leading to his weight loss journey.

22 snips

Food as a Reward

Mentioned by

Lewis Howes

as books that challenged conventional thinking about obesity, diabetes, and cancer, and introduced dietary strategies to manage them.

22 snips

The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361

Mentioned by

Mark Hyman

as a central driver of chronic diseases, discussed in his books.

17 snips

How Food Can Drive And Slow Cancer Growth

Mentioned by

Tom Bilyeu

as the author of 'The Obesity Code', 'The Diabetes Code', and 'The Cancer Code'.

14 snips

Breaking Weight Loss Myths: Separating Fact From Fiction | Dr. Jason Fung

Mentioned by

Dr. Mindy Pelz

when discussing her approach to fasting and metabolic switching.

How to Master Uncomfortable Interactions & Triumph with Jeff Krasno

Mentioned by

Dave Asprey

as one of Dr. Fung's books on intermittent fasting.

How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

Mentioned by

Morgan Nolte

as a book that helped her realize insulin is at the heart of weight gain and other conditions.

Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte

Mentioned by

Josh Clemente

when discussing books that dig deep into how the human body is not this clean machine where an input equals an output, but actually the context of your decisions and the way that your body has to respond to them hormonally is what's driving your weight balance, your energy balance.