#1508
Mentioned in 16 episodes

The obesity code

Book • 2016
In this highly readable and provocative book, Dr. Jason Fung sets out an original theory of obesity that emphasizes the role of hormones, particularly insulin and insulin resistance, in weight gain.

He argues that traditional weight-loss methods focusing on calorie counting and excessive exercise are ineffective and instead advocates for intermittent fasting and a low-carbohydrate, high-fat diet to achieve lasting weight loss and improve overall health.

The book provides practical, science-based advice on controlling insulin levels and breaking the cycle of insulin resistance.

Mentioned by

Mentioned in 16 episodes

Mentioned by
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Steven Bartlett
as the author of several books on intermittent fasting and weight loss.
607 snips
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
Mentioned by
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Tom Bilyeu
in the introduction, highlighting Dr. Fung's expertise on obesity and fasting.
183 snips
The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung
Mentioned by
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Doctor Mike Varshavski
as a best-selling book by a leading nephrologist.
74 snips
Debating Dr. Jason Fung On Calories & Insulin
Mentioned by Brian from California when discussing the impact of food type on insulin spikes and weight management.
48 snips
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Mentioned by
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Rangan Chatterjee
as one of Dr. Fung's multiple international bestsellers.
36 snips
Why Intermittent Fasting Works with Dr Jason Fung #285
Mentioned by
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Lewis Howes
in the episode description as the bestselling author of several books on fasting and diet.
29 snips
Mastering Peak Performance Through Intermittent Fasting
Mentioned by
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Lewis Howes
as books that challenged conventional thinking about obesity, diabetes, and cancer, and introduced dietary strategies to manage them.
22 snips
The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
Recommended by
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Mark Dorley
's mother and read by
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Mark Dorley
, leading to his weight loss journey.
22 snips
Food as a Reward
Mentioned by
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Mark Hyman
as a central driver of chronic diseases, discussed in his books.
17 snips
How Food Can Drive And Slow Cancer Growth
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Dr. Mindy Pelz
when discussing her approach to fasting and metabolic switching.
How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
Mentioned by
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Tom Bilyeu
as the author of 'The Obesity Code', 'The Diabetes Code', and 'The Cancer Code'.
Breaking Weight Loss Myths: Separating Fact From Fiction | Dr. Jason Fung
Mentioned by
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Dave Asprey
as one of Dr. Fung's books on intermittent fasting.
How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760
Mentioned by
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Morgan Nolte
as a book that helped her realize insulin is at the heart of weight gain and other conditions.
Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte
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Josh Clemente
when discussing books that dig deep into how the human body is not this clean machine where an input equals an output, but actually the context of your decisions and the way that your body has to respond to them hormonally is what's driving your weight balance, your energy balance.
Josh Clemente, Levels Health, Ex-SpaceX Engineer, Why Track Your Glucose Levels? (#43)
Recommended by
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Dr. Greg Brannon
for its detailed explanation of obesity and hormone imbalances.
Who needs hormone replacement therapy? With Optimal Bio founder and OB/GYN Dr. Greg Brannon
Mentioned by
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Vinnie Tortorich
in the context of fasting and weight loss.
BEST OF: Controlling Hunger with Dr. Cate Shanahan - Episode 2588
Mentioned by
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Dr. Karla Lester
while discussing hormonal imbalances and metabolic health issues.
125: Almond Moms, Metabolic Diseases, and Pediatric Obesity (Part 1) with Dr. Karla Lester

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