The School of Greatness

The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361

Dec 12, 2022

Dr. Jason Fung, a physician and New York Times best-selling author, dives into the complexities of obesity and weight management. He discusses how psychological factors and environmental influences impact eating habits. The conversation explores the hormonal roles in weight loss, emphasizing the superiority of quality food over calorie counting. Additionally, they cover the benefits of intermittent fasting, and how it can combat diabetes and improve health. Fun insights about managing emotional eating and the value of community support add to this enlightening discussion.

01:31:45

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Episode guests

Jason Fung, MD

Highlights

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Episode notes

Top Foods for Burning Fat Faster

00:43

Cutting Down Sugar and Refined Foods: Importance of Whole Foods and Fasting

01:41

Is Refined Carbs Really Good for You?

03:18

Intro

2min

The Impact of Environment on Weight Loss and Health Choices

3min

Understanding Obesity: Habits and Health

18min

Investing in Art and Nutrition Myths

5min

Beyond Calories: The Hormonal Impact on Weight Management

17min

Managing Emotional Eating Through Activity and Social Support

5min

Building Willpower in a Tempting World

12min

Fasting and the Fight Against Diabetes

7min

Fasting Missteps and Pandemic Challenges

17min

10.

The Power of Seeking Help in Weight Loss

6min

11.

Empowering Health: Lessons on Fasting and Reversibility

8min

12.

Encouragement and Community Engagement

2min

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

In this episode you will learn,