Dr. Jason Fung, a physician and New York Times best-selling author, dives into the complexities of obesity and weight management. He discusses how psychological factors and environmental influences impact eating habits. The conversation explores the hormonal roles in weight loss, emphasizing the superiority of quality food over calorie counting. Additionally, they cover the benefits of intermittent fasting, and how it can combat diabetes and improve health. Fun insights about managing emotional eating and the value of community support add to this enlightening discussion.
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Changing Office Environments
In the 1970s, office meetings didn't typically involve food, unlike today's bagel-filled conferences.
This environmental change contributes to mindless eating, not willpower.
insights INSIGHT
Food Pyramid's Impact on Obesity
The 1977 USDA food pyramid, emphasizing low-fat, high-carb diets, contributed to the obesity epidemic.
This led to increased consumption of refined carbs, sugar, and processed foods.
insights INSIGHT
Calories vs. Hormonal Response
Calories measure food energy, not necessarily how your body uses it.
Different foods, even with equal calories, trigger different hormonal responses, affecting fat storage.
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In this highly readable and provocative book, Dr. Jason Fung sets out an original theory of obesity that emphasizes the role of hormones, particularly insulin and insulin resistance, in weight gain. He argues that traditional weight-loss methods focusing on calorie counting and excessive exercise are ineffective and instead advocates for intermittent fasting and a low-carbohydrate, high-fat diet to achieve lasting weight loss and improve overall health. The book provides practical, science-based advice on controlling insulin levels and breaking the cycle of insulin resistance.
The diabetes code
Jason Fung
In 'The Diabetes Code', Dr. Jason Fung argues that type 2 diabetes is primarily a dietary disease caused by excessive sugar consumption, leading to hyperinsulinemia and insulin resistance. The book challenges conventional medical treatments that only address symptoms and instead proposes a solution based on a low-carbohydrate diet and intermittent fasting. It explains how these methods can prevent and reverse type 2 diabetes by addressing the root causes of the disease. The book is divided into five parts, covering the global epidemic of type 2 diabetes, the role of sugar and insulin, and effective strategies for treatment. It also includes practical meal plans and guidance on adopting a lifestyle that promotes health and reduces the risk of diabetes[1][3][4].
The Cancer Code
Jason Fung
In "The Cancer Code," Jason Fung delves into the intricate relationship between diet, metabolism, and cancer. He challenges conventional cancer treatments, emphasizing the importance of addressing underlying metabolic dysfunction. The book explores how insulin resistance and chronic inflammation can contribute to cancer development and progression. Fung proposes a metabolic approach to cancer prevention and treatment, focusing on dietary changes and lifestyle modifications. He argues that optimizing metabolic health can significantly impact cancer risk and outcomes.
The Complete Guide to Fasting
Jason Fung
Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
In this episode you will learn,
The deeper reasons why people eat too much.
How dopamine from food affects your body and brain.
The major factors surrounding Obesity in children.
The School of Greatness 
