Dr. Alan Goldhamer and Dr. Jason Fung discuss the importance of intermittent fasting, debunk the biggest myth about the Ketogenic Diet, and explore the relationship between mental and physical health. They also emphasize the need for a mindset shift when pursuing better health and fitness habits, and why the calorie-burning approach to weight loss is flawed.

Dr. Jason Fung, an expert in intermittent fasting, tackles various community queries. He dives into the implications of iron deficiency during fasting and whether supplements should be taken. The conversation also covers high histamine levels and the potential benefits of longer fasting durations. He addresses unique sensations some experience during weight loss, including tingling, and shares insights on dry fasting. Plus, he clarifies ketone levels for safe fasting and discusses the effects of vinegar on blood sugar control. A wealth of practical advice awaits!