In 'The Diabetes Code', Dr. Jason Fung argues that type 2 diabetes is primarily a dietary disease caused by excessive sugar consumption, leading to hyperinsulinemia and insulin resistance. The book challenges conventional medical treatments that only address symptoms and instead proposes a solution based on a low-carbohydrate diet and intermittent fasting. It explains how these methods can prevent and reverse type 2 diabetes by addressing the root causes of the disease. The book is divided into five parts, covering the global epidemic of type 2 diabetes, the role of sugar and insulin, and effective strategies for treatment. It also includes practical meal plans and guidance on adopting a lifestyle that promotes health and reduces the risk of diabetes[1][3][4].
In this highly readable and provocative book, Dr. Jason Fung sets out an original theory of obesity that emphasizes the role of hormones, particularly insulin and insulin resistance, in weight gain. He argues that traditional weight-loss methods focusing on calorie counting and excessive exercise are ineffective and instead advocates for intermittent fasting and a low-carbohydrate, high-fat diet to achieve lasting weight loss and improve overall health. The book provides practical, science-based advice on controlling insulin levels and breaking the cycle of insulin resistance.
In "The Cancer Code," Jason Fung delves into the intricate relationship between diet, metabolism, and cancer. He challenges conventional cancer treatments, emphasizing the importance of addressing underlying metabolic dysfunction. The book explores how insulin resistance and chronic inflammation can contribute to cancer development and progression. Fung proposes a metabolic approach to cancer prevention and treatment, focusing on dietary changes and lifestyle modifications. He argues that optimizing metabolic health can significantly impact cancer risk and outcomes.
Unbroken tells the extraordinary life story of Louis Zamperini, who gained national attention as a runner in the 1936 Berlin Olympics. During World War II, Zamperini survived a plane crash in the Pacific, drifted on a raft for weeks, and endured brutal treatment as a Japanese prisoner of war. The book chronicles his incredible endurance, inner strength, and eventual redemption after the war, including his struggles with PTSD and his finding solace in religion. Hillenbrand's narrative is enriched by extensive historical research and interviews with veterans and their families, providing a detailed account of the Pacific front during World War II and the personal experiences of those involved.
Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life.
In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code.
[ORIGINAL AIR DATE: 5-6-21].
Order Dr. Jason Fung’s Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005
SHOW NOTES:
Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23]
Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31]
Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59]
Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] P
rocessed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03]
Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49]
Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32]
Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32]
Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50]
Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41]
Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36]
Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00]
Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]
Follow Dr. Jason Fung:
Website: https://thefastingmethod.com/
Facebook: https://www.facebook.com/jason.fung.313
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