Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
Oct 9, 2025 • 1h 1min
Tom Bilyeu Q&A: Working with a Team and How He Created His Morning Routine
Tom Bilyeu dives into the importance of mentors, naming Elon Musk as an inspiration. He shares his techniques for winding down at night and discusses building community as a key phase in growth. The conversation also covers how philanthropic leaders can break through media noise. Tom explores the factors that contributed to the virality of Mel Robbins' episode and emphasizes the role of fitness in mental clarity. Finally, he reveals his gradual approach to creating a morning routine that sets the tone for his day.
Oct 6, 2025 • 55min
Jarrett Adams: Reinventing From Within
Jarrett Adams, wrongfully convicted at 17, is now an attorney and co-founder of Life After Justice. He shares the painful isolation of prison and how it fueled his drive for justice. Discussing his evolution, Jarrett reveals the impact of therapy and introspective conversations with his mother. He highlights intense letter writing that connected him to legal aid and emphasizes education as a catalyst for systemic change. Jarrett's journey underscores the importance of resilience, advocacy, and leaving a better legacy for future generations.
Oct 2, 2025 • 1h 2min
Tom Bilyeu Q&A: Morning Rituals, Silencing Self-Doubt, and Why Goals Are Just Cattle Prods
Tom shares insights on managing self-doubt and the importance of breathing techniques during pressure. He highlights the significance of taking bold actions aligned with your identity to overcome fear. The discussion critiques the law of attraction, stressing the need for action and responsibility. He provides a glimpse into his morning routine, which includes gym sessions and meditation. Tom emphasizes the value of focusing on the present and community collaboration to foster growth.
Sep 29, 2025 • 50min
Chase Jarvis: The Dangers of Playing It Safe
Chase Jarvis, an award-winning photographer and founder of CreativeLive, shares insights on creativity and the dangers of playing it safe in today's economy. He recounts a life-changing near-death experience that shifted his priorities towards meaningful impact. Discussing the power of narrative and intuition, he emphasizes self-reflection and mindfulness as keys to success. Chase advocates for embracing creativity and continuous learning, arguing that safety is now the riskiest choice, urging listeners to pursue their passions boldly.
Sep 25, 2025 • 57min
Leila Janah: How Rejection Is Inevitable and the Key to Success and Grit
Leila Janah, a social entrepreneur and founder of SamaSource and LXMI, transformed her early struggles into a powerful mission. She shares her journey of grit, revealing how cleaning toilets and tutoring paved her way to Harvard and ultimately led her to employ thousands. Leila discusses resilience, the importance of compassion, and practical strategies for staying grounded amidst challenges. Her insights on combining social impact with business show how imperfect people can still drive meaningful change. Discover her vision to shift corporate procurement toward social enterprises.
Sep 22, 2025 • 1h 38min
Tom Bilyeu at USC for LeapTV
Tom Bilyeu shares insights from his journey at USC, emphasizing the power of mindset in business. He discusses how overcoming limiting beliefs transformed his approach to success. The conversation dives into the bootstrapping of Quest Nutrition and its mission to combat metabolic disease. Bilyeu reveals unconventional hiring practices and innovative marketing strategies that turned customers into passionate advocates. He stresses the importance of personal relationships in business and shares valuable takeaways on growth, identity, and practical habits for achieving success.
Sep 18, 2025 • 1h
Amelia Boone: How to Cultivate Toughness
In this engaging conversation, Amelia Boone, a corporate attorney at Apple and a champion obstacle-course racer, explores the power of mental toughness. She shares how embracing fear can spark growth and the importance of training in unfavorable conditions. Amelia discusses her journey from rock bottom, the significance of celebrating small wins, and chipping away at identity constraints. She also highlights women's strengths in endurance challenges and her mission to advocate for gender biases. Join her in harnessing resilience and redefining limits!
Sep 18, 2025 • 49min
Crystal Dilworth: The Science of Limiting Beliefs
Dr. Crystal Dilworth, a molecular neuroscientist and creative communicator, dives into the fascinating intersection of science and storytelling. She discusses how our brain constructs reality based on perceived expectations and the impact of so-called 'little lies.' With a background in modern dance, Crystal emphasizes the power of narrative in shaping young minds and why we need to embrace discomfort to foster growth. Explore her insights on false narratives, A-type personalities, and the importance of women claiming their space in STEM.
Sep 15, 2025 • 1h 6min
Tom Bilyeu Q&A: the Future of Technology, Singularity, and the Art of Swearing
Dive into a lively Q&A where Tom and Cindy tackle a myriad of intriguing topics! They explore the potential of innovative online education and the concept of technological singularity. Discover the fascinating origins of CRISPR technology and its future implications. The conversation flows into the power of self-awareness on the path to success, as well as the importance of strong female representation in media. With a blend of humor and personal stories, the dialogue emphasizes growth, resilience, and the art of communication.
Sep 11, 2025 • 2h 9min
Tom Bilyeu on the London Real with Brian Rose
Tom Bilyeu, an entrepreneur and co-founder of Quest Nutrition, shares his experiences transitioning from a fixed mindset to a growth mindset. He reflects on the challenges he faced while living in London and the personal growth that followed. Bilyeu emphasizes the importance of reframing failures as learning opportunities and developing a strong brand identity in business. He also discusses how understanding your purpose can drive personal and professional success, urging listeners to prioritize authenticity over financial gains.
