Tom Bilyeu's Mindset Playbook

Shawn Stevenson, bestselling author and host of ‘The Model Health Show,’ shares his insights on breaking free from traditional calorie counting. He emphasizes the importance of understanding your unique metabolic fingerprint and advocates for kindness in fat loss discussions. The conversation dives into how food quality impacts our health, the role of the microbiome, and the necessity of personalized nutrition. Stevenson encourages listening to one's body and practicing mindful eating for better overall wellness.

Tom dives into goal-setting techniques and the importance of a growth mindset. He addresses the challenge of fixed mindsets in others and shares insights on Stoicism. The discussion shifts to the distinction between visualizing goals and taking action. Delegation is highlighted as a key skill for effective leadership. Emphasizing personal accountability, Tom explores the balance between ambition and well-being while stressing the transformative power of time and community support.

Benjamin Hardy, an organizational psychologist and author with a PhD, dives into the intricacies of personality and self-identity. He explores how our personalities evolve over time and why many get stuck in their past selves. Trauma plays a significant role in shaping us, but Hardy emphasizes that our past doesn't define our future. He shares insights on reframing experiences, building cognitive flexibility, and the importance of pain tolerance for personal growth. Ultimately, he encourages listeners to envision and design their future selves.

Shaun White, a two-time Olympic Gold medalist and renowned professional snowboarder, shares his inspiring journey from sports to music and entrepreneurship. He emphasizes embracing pressure as a catalyst for growth and the significance of resilience. Shaun discusses the value of visualization, overcoming personal struggles, and the importance of separating his identity from his achievements. He also reflects on seizing opportunities and teamwork's role in success, providing insights that resonate far beyond the athletic arena.

Tom dives into the thin line between useful self-belief and dangerous delusion. He shares insights on exploring career options while remaining adaptable in personal goals. Discover the art of genuine interviewing and how to maintain clarity through backward goal setting. Tom emphasizes the importance of radical transparency in building relationships and offers practical advice for overcoming business struggles. Plus, learn how he balances reading with workouts and the power of communication in personal growth.

Alex Banayan, a young VC and author of The Third Door, explores his adventurous quest to interview legends like Bill Gates and Spielberg. He breaks down the 'Third Door' mentality, emphasizing persistence and unconventional paths to success. Alex shares powerful anecdotes, including Spielberg's inspiring rejection-to-success story and Chi Lu’s definition of luck. He discusses the impact of friendship, overcoming fear, and transforming insecurities into strength, all wrapped in the insightful journey of embracing dreams and navigating life's challenges.

Sal Di Stefano, Adam Schafer, and Justin Andrews, co-hosts of Mind Pump, delve into the misconceptions of the fitness industry. They argue that cardio is ineffective for weight loss, advocating instead for resistance training to boost metabolism. Their discussion emphasizes the importance of self-love over self-hate in fitness, the spiritual aspects of fasting, and the need for mindful eating practices. Additionally, they share insights on optimizing sleep and cultivating awareness to improve overall health.

Tom Bilyeu answers questions asked by the community. [ORIGINAL AIR DATE: 10-6-17].Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendon Burchard, a renowned life coach and author of bestselling books, shares his transformative journey from suicidal thoughts to high-performance living. He emphasizes the power of intentional decision-making and daily self-evaluation. Burchard discusses how to confront failures with courage and the vital role of community in personal growth. He highlights the importance of relationships and joy in achieving a fulfilling life. With insights on visualization and overcoming adversity, he provides actionable strategies for enhancing one’s impact.

Todd Herman, a peak performance coach renowned for his work with Olympians, discusses the power of alter egos for achieving extraordinary results. He explains how even icons like Beyoncé harness these alternative identities to conquer challenges. Todd also shares insights on the rituals and triggers that can unleash abundant energy, stressing the importance of environment and perception in personal growth. Additionally, he delves into how the right mindset and identity can empower anyone, not just athletes, to tap into their true potential.