Tom Bilyeu's Mindset Playbook

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.[ORIGINAL AIR DATE: 9-29-18]. SHOW NOTES Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching [9:45] Making the decision that’s best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for "gut problems" [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S’s: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26] FOLLOW CARL LANORE PODCAST: https://apple.co/2wvL6bT WEBSITE: https://bit.ly/2QfIwyn INSTAGRAM: https://bit.ly/2Od62hRSUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Passion alone isn't enough for success; practical tools and strategies are essential. The interplay of grit, discipline, and gratitude plays a vital role in achieving lasting goals. Explore how a calm mindset can spark creativity and strengthen customer relationships. Managing emotions, especially anger, is crucial for personal growth and connecting with others. Lastly, find personal fulfillment through gratitude and exciting life changes, all while balancing passion projects and financial stability.

Ken Honda, a bestselling author trained by Japan's Warren Buffett, shares profound insights on transforming our relationship with money. He discusses how gratitude can heal money trauma and suggests finding satisfaction in what we have. Ken emphasizes discovering and monetizing our unique gifts through self-reflection. He highlights the importance of friendship over material wealth and advocates focusing on personal journeys rather than comparisons. Ultimately, he inspires listeners to reframe their money narratives for a more peaceful life.

Dr. David Perlmutter, a board-certified neurologist and author of the bestselling 'Grain Brain,' shares groundbreaking insights into the diet-neurology connection. He discusses essential health metrics, emphasizing the importance of personalized health recommendations. Dr. Perlmutter challenges misconceptions about Alzheimer’s treatment and promotes exercise as a key factor for cognitive health. He also explores innovative approaches to conditions like autism through fecal transplants, highlighting the crucial link between gut health and brain wellness.

Dive into practical hacks for extreme focus amidst distractions! Discover how to manipulate your brain chemistry to unleash your full potential. Tom shares insights on building an audience for your ideas and the nuanced balance between parenting and personal ambition. Explore the power of positive internal dialogue, radical transformations in entrepreneurship, and the importance of community in fostering growth. Plus, learn why nutrition and health play a critical role in your mental well-being.

Glenn Stearns, producer and star of Undercover Billionaire, shares his incredible journey from having just $100 to building a million-dollar business in 90 days. He passionately defends the idea that the American Dream is still alive, emphasizing that perseverance and belief are crucial. Glenn discusses the power of mindset and mentorship, revealing how vulnerability and resilience can lead to success. He challenges listeners to embrace adversity as an opportunity and urges everyone to reach for their aspirations regardless of their circumstances.

Robert Zembroski, a physician, nutritionist, and cancer survivor, shares his transformative journey after a life-altering diagnosis. He explains how most diseases are self-inflicted and the importance of self-advocacy in healing. Zembroski emphasizes the necessity of a vision for better health, the role of nutrition in immune function, and how to naturally boost testosterone levels with diet. He advocates for a mindset shift regarding stress and highlights the significance of comprehensive health testing to truly understand one's well-being.

Michael Strahan, a former NFL superstar and television host, shares his journey from football to media with authenticity and humility. He discusses the art of leadership, stressing the importance of valuing every individual, from janitors to CEOs. Strahan reveals how he overcame self-limitations and reframes stress into gratitude. He emphasizes the significance of connection in the workplace and how happiness is a product of mindset and resilience. The conversation is a profound exploration of personal growth and the pursuit of true happiness.

Rachel Hollis, a motivational speaker and best-selling author, dives into the power of ignoring others' opinions to pursue your dreams. She shares her transformation from a people-pleaser to a confident individual, emphasizing the importance of mindset and skill acquisition. Hollis discusses her struggles with anxiety and depression, highlighting that high achievers often face these challenges. She also reflects on the impact of her brother's mental illness and the necessity of self-acceptance, encouraging listeners to reclaim their identities and embrace their passions.

Dr. Jason Fung, a nephrologist and author of The Obesity Code, breaks down the myths surrounding weight loss and diet. He emphasizes the critical role insulin plays in fat storage, arguing that caloric reduction alone doesn’t suffice. Fung explains how carbohydrates stimulate insulin and perpetuate weight gain, while processed foods pose significant health risks. He also delves into cancer treatment paradigms, highlighting lifestyle choices as preventative measures. This insightful conversation challenges conventional dieting wisdom and promotes a fresh perspective on health.