Tom Bilyeu's Mindset Playbook

Sal Di Stefano, Adam Schafer, and Justin Andrews, co-hosts of Mind Pump, delve into the misconceptions of the fitness industry. They argue that cardio is ineffective for weight loss, advocating instead for resistance training to boost metabolism. Their discussion emphasizes the importance of self-love over self-hate in fitness, the spiritual aspects of fasting, and the need for mindful eating practices. Additionally, they share insights on optimizing sleep and cultivating awareness to improve overall health.

Tom Bilyeu answers questions asked by the community. [ORIGINAL AIR DATE: 10-6-17].Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendon Burchard, a renowned life coach and author of bestselling books, shares his transformative journey from suicidal thoughts to high-performance living. He emphasizes the power of intentional decision-making and daily self-evaluation. Burchard discusses how to confront failures with courage and the vital role of community in personal growth. He highlights the importance of relationships and joy in achieving a fulfilling life. With insights on visualization and overcoming adversity, he provides actionable strategies for enhancing one’s impact.

Todd Herman, a peak performance coach renowned for his work with Olympians, discusses the power of alter egos for achieving extraordinary results. He explains how even icons like Beyoncé harness these alternative identities to conquer challenges. Todd also shares insights on the rituals and triggers that can unleash abundant energy, stressing the importance of environment and perception in personal growth. Additionally, he delves into how the right mindset and identity can empower anyone, not just athletes, to tap into their true potential.

Tom dives into the secrets of building lasting habits and how to stay committed even when motivation wanes. He discusses the impact of intrinsic motivation and the importance of community support in personal growth. The unique 'thinkitating' method is introduced as a tool for intentional thinking and problem-solving. Tom emphasizes the significance of personal progress over comparison with others, encouraging listeners to embrace their unique journeys and celebrate small victories.

On this episode of Conversations with Tom Bilyeu, Bret Weinstein advocates learning to see both individual responsibility and collective responsibility simultaneously. He discusses the Unity 2020 platform, shares some insight on Andrew Yang’s presidency, and talks about what we need to do now to avoid civil war, environmental destruction, and general moral failure. [Original air date: 8-6-20].SHOW NOTES: You are living in your own simulation, which is your biggest asset and your biggest liability [2:11]Fights, whether marital or societal, are rarely only about the explicit content [3:18]Those who see the hazard clearly don’t understand where the energy is coming from [7:26]Bret describes rent-seeking behavior and how it is impossible to eliminate it entirely [13:25]Bret and Tom discuss learned helplessness and why it’s such a bad idea [18:31]Bret describes the collective responsibility we have as human beings [25:03]Tom compares liberals and conservatives to visionaries and integrationists [28:35]Radical change sucks, but may be necessary, and personal responsibility is paramount [33:10]Tom and Bret discuss the severe divisions in current American society [36:28]Bret describes the Unity 2020 plan and why we need to remove influence peddling [44:22]Tom explains why he was so interested in Andrew Yang [45:54]Bret talks about what you can learn from Andrew Yang’s presidency [49:41]A groundswell of support is more important than naming a ticket for Unity 2020 [54:04]Tom talks about the intoxication of rage and cognitive bias [1:00:06]We are the ones we have been waiting for [1:04:25]Tom and Bret discuss the leaders we need to have and how to find them [1:06:21]Bret talks about the desire to remain unenlightened [1:14:18]The US tries to step out of the normal evolutionary current and do something different [1:20:01]Tom and Bret discuss the problem with attacking the scientific method itself [1:22:49]Our education system has screwed people up so badly that they don’t want to learn [1:29:53]Natural selection has turned sex for humans into a bonding mechanism [1:36:05]Tom discusses Thomas Sowell and the Black Lives Matter movement [1:46:26]Bret discusses the likelihood of Donald Trump being reelected [1:50:41]Bret explains why schools don’t get fixed [1:53:22] FOLLOW BRET:WEBSITE: bretweinstein.net/FACEBOOK: facebook.com/official.bretweinstein/TWITTER: twitter.com/BretWeinstein**********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.[ORIGINAL AIR DATE: 9-29-18]. SHOW NOTES Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching [9:45] Making the decision that’s best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for "gut problems" [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S’s: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26] FOLLOW CARL LANORE PODCAST: https://apple.co/2wvL6bT WEBSITE: https://bit.ly/2QfIwyn INSTAGRAM: https://bit.ly/2Od62hRSUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Passion alone isn't enough for success; practical tools and strategies are essential. The interplay of grit, discipline, and gratitude plays a vital role in achieving lasting goals. Explore how a calm mindset can spark creativity and strengthen customer relationships. Managing emotions, especially anger, is crucial for personal growth and connecting with others. Lastly, find personal fulfillment through gratitude and exciting life changes, all while balancing passion projects and financial stability.

Ken Honda, a bestselling author trained by Japan's Warren Buffett, shares profound insights on transforming our relationship with money. He discusses how gratitude can heal money trauma and suggests finding satisfaction in what we have. Ken emphasizes discovering and monetizing our unique gifts through self-reflection. He highlights the importance of friendship over material wealth and advocates focusing on personal journeys rather than comparisons. Ultimately, he inspires listeners to reframe their money narratives for a more peaceful life.

Dr. David Perlmutter, a board-certified neurologist and author of the bestselling 'Grain Brain,' shares groundbreaking insights into the diet-neurology connection. He discusses essential health metrics, emphasizing the importance of personalized health recommendations. Dr. Perlmutter challenges misconceptions about Alzheimer’s treatment and promotes exercise as a key factor for cognitive health. He also explores innovative approaches to conditions like autism through fecal transplants, highlighting the crucial link between gut health and brain wellness.