Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
Sep 8, 2025 • 53min
Jason Silva: Overcoming Anxiety and Finding Flow
Join Jason Silva, Emmy-nominated host of Brain Games and filmmaker, as he dives deep into the nuances of the human experience. He shares his journey of overcoming anxiety and embracing his introverted side, revealing how he channels this into creative flow. The conversation highlights the thrill of existential chase, emotional resonance in communication, and the insatiable human desire for meaning. Silva’s insights on creativity as magic and the paradox of wanting will leave you inspired to redefine your perceptions of life.
7 snips
Sep 4, 2025 • 59min
Tom Bilyeu Q&A: Accountability, Reading Methodologies, and the Dark Side
Dive into the transformative power of myth and learn how embracing your 'Dark Side' can ignite motivation. Discover the journey of generosity and personal growth, emphasizing grit and authenticity. Explore the significance of deep work in achieving success and the role of gratitude in mental transformation. Engage with practical insights on communication in partnerships and the importance of personal accountability. Finally, witness the strength of community and actionable steps that foster resilience and empowerment.
10 snips
Sep 1, 2025 • 54min
Mel Robbins: Why Motivation Is Garbage
Mel Robbins, a dynamic speaker and author known for her transformative insights on personal development, challenges the conventional wisdom around motivation. She argues that waiting for motivation is a trap, and emphasizes taking decisive micro-actions instead. Exploring the science behind her '5 Second Rule,' Mel shares how to outsmart your brain to achieve goals. She also debunks the myth that confidence is a fixed trait, encouraging listeners to view it as a skill built through action.
Aug 28, 2025 • 1h 1min
Tom Bilyeu Q&A: Modern Mythology and Holding Yourself to Results
Explore the intriguing concept of mythology and its power in shaping personal beliefs and life choices. Discover how fostering a supportive corporate culture can motivate millennials through open communication and accountability. Learn the importance of setting boundaries for self-advocacy and the balance between aggression and passivity. Delve into personal growth through relationships, embracing change, and the significance of storytelling. Plus, gain insights into effective leadership and the vision behind collaborative impact.
13 snips
Aug 25, 2025 • 36min
Tom Bilyeu’s Daily Hacks for Elite Performance and an Unstoppable Mindset
Discover a thoughtful daily routine designed to boost longevity and cognitive function. Prioritize your mornings with effective exercises and meditation for enhanced mental clarity. Learn how a simple diet of meat, eggs, and veggies supports overall health. Unravel the connection between diet, gut health, and emotional well-being. Explore innovative sleep solutions and mindful beverage choices that promote peak performance. It's all about actionable insights for a resilient mindset!
Aug 21, 2025 • 29min
Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
Health experts Dave Asprey, a biohacking pioneer and author, and Dom D’Agostino, a renowned ketogenic diet researcher, dive deep into the transformative power of the keto lifestyle. They debunk myths around fat and cholesterol, showcasing how the body can thrive on fat for energy. The discussion explores the dangers of high blood sugar and promotes the benefits of cyclical ketosis for sustained well-being. Listeners will discover the profound impacts of keto on mental clarity and the importance of individualized dietary approaches.
16 snips
Aug 18, 2025 • 51min
Naomi Whittel on What to Eat to Age Slower and Feel Younger
Naomi Whittel, a New York Times bestselling author and wellness pioneer, dives into the secrets of aging gracefully. She emphasizes the power of herbs and polyphenols to boost cellular health and activate autophagy. Naomi shares her insights on the benefits of intermittent fasting and how protein cycling can enhance vitality. She discusses the crucial link between nutrition, mindset, and physical health while revealing her daily skincare routine for a glowing complexion. Tune in for her holistic approach to a youthful life!
Aug 14, 2025 • 46min
Adam Grant on How to Lead With Humility and Build Unshakable Integrity
Adam Grant, an organizational psychologist and bestselling author, shares his insights on leadership with a focus on humility and integrity. He discusses the dynamic of givers versus takers, highlighting the advantages of a giving mindset for successful leadership. Grant warns of the dangers of cognitive entrenchment, where expertise can become a trap. He emphasizes the importance of active listening, setting clear goals, and continuously seeking feedback to foster team dynamics. Through personal sports anecdotes, he illustrates how humility and self-awareness are crucial for effective leadership.
Aug 11, 2025 • 40min
Tom Bilyeu on Overcoming Struggles with Confidence | AMA
Tom dives into the vital link between confidence and competence, tackling low self-esteem in social situations. He discusses how mastery of skills and self-care can elevate self-assurance. Embracing uncertainty emerges as crucial for growth, while feedback can transform doubt into development. Journeying through storytelling, Tom emphasizes its power to combat self-doubt and foster community. Trusting oneself is essential, as is building self-worth separate from outside opinions, driving home the importance of nutrition in personal development.
11 snips
Aug 7, 2025 • 47min
How Sugar Is Secretly Sabotaging Your Health | JJ Virgin
JJ Virgin, a celebrity nutrition expert and four-time New York Times best-selling author, dives into the hidden dangers of sugar and its impact on health. She discusses the addictive nature of sugar and the challenges of cutting it from your diet. JJ emphasizes understanding emotional barriers to weight loss, highlighting the importance of self-worth. She shares her personal experiences, including how a traumatic accident reshaped her mindset, and offers practical tips for habit hacking to foster a healthier lifestyle.
