Tom Bilyeu's Mindset Playbook

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. [Original air date: 2-15-17].SHOW NOTESPreserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9WnSUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. **********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt.[Original air date: 5-7-17].**********************************************************************What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Robert Greene, bestselling author of "The 48 Laws of Power," delves into the darker facets of human nature. He shares his negative bias about humanity and the primal forces influencing our behaviors. Greene emphasizes the necessity of self-awareness and the impact of social media on feelings of envy. He reflects on personal challenges, including a near-death experience, encouraging listeners to embrace their fate for a fulfilling life. His insights provide a roadmap for personal growth through understanding our inherent patterns.

In a world where distractions are relentless, optimizing brain power is essential. The discussion reveals four core strategies for cognitive enhancement: a targeted workout routine, meditation for mental clarity, a diet rich in whole foods, and the significance of quality sleep. Discover how reducing caffeine and intermittent fasting can sharpen focus, while practical tips for balancing life can elevate performance. The insights shared encourage a proactive approach to nurturing your mind and performing at peak levels every day.

Cal Newport, a best-selling author and computer science professor, shares his insights on digital minimalism and the nature of passion. He argues against the notion of simply following one's passion, suggesting that mastery and meaningful connections lead to fulfillment. Newport highlights the dangers of social media, linking it to mental health issues and advocating for regular disconnection to promote deeper thinking. He emphasizes the importance of deliberate practice and apprenticeship in achieving true expertise.

Dolvett Quince, a celebrity trainer from The Biggest Loser, shares powerful insights on the mental side of fitness. He emphasizes the importance of self-love and how our mindset shapes our health journey. Dolvett introduces his 5 pillars of health, advocating for resilience and embracing failures as learning opportunities. He also discusses the balance of clean eating and indulgence through the 3-1 eating approach. With personal anecdotes of overcoming adversity, he inspires listeners to face their fears and pursue their passions for lasting transformation.

Dr. Finesse, an expert in goal setting and creativity, joins Tom Bilyeu to tackle questions from the Impact Theory community. They explore the art of authentic networking, revealing what makes icons like Bill Clinton and Will Smith so effective. The duo discusses the 'bright lines' method for prioritizing personal goals and how relocation can enhance children's social skills. They also delve into fostering creativity in young minds, stressing the importance of supportive environments for growth.

Vishen Lakhiani, CEO and Founder of Mindvalley Academy and best-selling author, explores the transformative power of breaking societal 'brules' to redesign your life. He questions conventional goal-setting, proposing three pivotal questions for identifying true aspirations. Engaging in a thought-provoking discussion on mindful parenting, he emphasizes nurturing positive beliefs in children. Lakhiani critiques traditional education, advocating for innovative platforms that prioritize personal growth and unity over outdated methods, inspiring an educational revolution.

Dr. Gabrielle Lyon, a pioneer in muscle-centric medicine, discusses the importance of viewing muscle as a crucial organ for longevity and health. She explains that building muscle is more vital than just losing fat, emphasizing a high-protein diet rich in animal sources. Lyon advocates for resistance training and highlights how muscle mass can protect against diseases like Alzheimer’s. She also shares insights on optimizing nutrient timings, including when to consume carbohydrates, all to enhance both health and lifespan.

James Altucher, an entrepreneur and best-selling author, shares his journey of overcoming despair and finding resilience after contemplating suicide. He discusses the power of persistence and how he rebuilt his life after significant financial loss. Altucher emphasizes the importance of daily practices, like writing down ten ideas, and how simple rituals can create profound change. He also reflects on gratitude, personal relationships, and the lessons learned from his experiences, ultimately encouraging others to take control of their narratives.