Tom Bilyeu's Mindset Playbook

Dr. Drew: Why Disgust Is the Best Motivation

Oct 13, 2025
Guest
Drew Pinsky
Dr. Drew Pinsky, a double board-certified physician and addiction expert, dives into the fascinating connection between the mind and body. He shares insights on why disgust can be a powerful motivator for change, particularly in recovery and personal development. Dr. Drew also explores the impact of community and myth on self-construction and happiness, discussing how our relationships shape our identities. Plus, expect an unexpected operatic performance that highlights his passion for music and connection.
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INSIGHT

Happiness Beyond Pleasure

  • Eudaimonic happiness (flourishing) differs from mere pleasure and benefits health and meaning.
  • Aristotle's requirements: develop technical skill (techne) and practical wisdom (phronesis) to truly help others.
INSIGHT

Brain Is Deeply Embedded

  • The brain is embedded in body and social context, so emotions arise from body-to-brain signals.
  • The vagus nerve and brainstem autonomic centers may be central to how emotions are felt and transmitted.
INSIGHT

Self Forms In Relationship

  • The self emerges through early interpersonal mirroring and attunement with caregivers.
  • Physiological syncing (pupils, heart rate, visceral states) grounds the child's developing sense of self.
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