Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
Aug 7, 2025 • 50min
How Sugar Is Secretly Sabotaging Your Health | JJ Virgin
JJ Virgin, a celebrity nutrition expert and four-time New York Times best-selling author, dives into the hidden dangers of sugar and its impact on health. She discusses the addictive nature of sugar and the challenges of cutting it from your diet. JJ emphasizes understanding emotional barriers to weight loss, highlighting the importance of self-worth. She shares her personal experiences, including how a traumatic accident reshaped her mindset, and offers practical tips for habit hacking to foster a healthier lifestyle.
12 snips
Aug 4, 2025 • 1h 12min
Tom Bilyeu on How to Construct a Worldview and Build an Unshakeable Identity | Q&A
Tom and Lisa Bilyeu tackle community questions, diving into self-discovery and intentional goal-setting as essential for personal growth. They discuss leveraging jobs for skill acquisition while navigating the conflict between passion and paycheck. The conversation encourages prioritizing fulfillment over financial constraints. With insights on achieving financial independence and holistic health, they advocate for a balanced life that nurtures ambition while fostering meaningful connections. Tune in for a spark of inspiration!
Jul 31, 2025 • 51min
How to Build Success From Absolutely Nothing | Bedros Keuilian
Bedros Keuilian, CEO of Fit Body Boot Camp, shares his inspiring journey from a bullied immigrant child to a successful entrepreneur. He discusses how to channel dark times into motivation, emphasizing the power of self-development and morning rituals. Bedros also highlights the importance of breaking free from a scarcity mindset and adopting an abundance mentality, especially for those starting from scratch. He shares key principles for success, focusing on the need to identify crucial tasks and delegate the rest to thrive in competitive environments.
Jul 28, 2025 • 54min
David Sinclair on Unlocking the Secrets to Reversing Aging
David Sinclair, a Harvard professor renowned for his groundbreaking research on human longevity, shares his insights on aging. He discusses the information theory of aging, emphasizing that it's about lost biological information rather than physical decay. Sinclair also delves into the roles of genetics and epigenetics, revealing how lifestyle choices can bolster cellular repair. He explores the benefits of cold exposure and intermittent fasting, alongside the dual role of metformin in metabolism. Finally, he advocates for proactive health monitoring to optimize longevity.
Jul 24, 2025 • 1h 9min
Tom Bilyeu on Superheroes, Skill Tests, and Mindset at Retirement | Q&A
The discussion dives into transformative books and their impact on personal growth. It highlights the importance of managing negativity and embracing practical skills over formal education. Personal anecdotes about overcoming challenges in entrepreneurship and the power of community engagement are shared. The emphasis on 'selfish time' for personal desires challenges societal norms while encouraging a strong work ethic. Listeners are motivated to take action for better health and well-being, showcasing the integration of nutrition into daily life.
Jul 21, 2025 • 47min
Patrick Bet-David on Why Haters Can Never Hold You Back From Success
Patrick Bet-David, a dynamic entrepreneur and author of "25 Laws to Doing the Impossible," shares his inspiring journey from a skinny teenager to a successful businessman. He discusses the importance of self-reflection and the power of clarity in shaping one’s identity. Bet-David reveals how criticism can drive personal growth and emphasizes the need to live with intention. Drawing parallels between bodybuilding and entrepreneurship, he highlights the discipline required for both paths, inspiring listeners to embrace individuality and disregard external judgments.
Jul 17, 2025 • 59min
Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
Shawn Stevenson, bestselling author and host of ‘The Model Health Show,’ shares his insights on breaking free from traditional calorie counting. He emphasizes the importance of understanding your unique metabolic fingerprint and advocates for kindness in fat loss discussions. The conversation dives into how food quality impacts our health, the role of the microbiome, and the necessity of personalized nutrition. Stevenson encourages listening to one's body and practicing mindful eating for better overall wellness.
52 snips
Jul 14, 2025 • 1h 1min
Tom Bilyeu on Crushing Your Goals Like a CEO | AMA
Tom dives into goal-setting techniques and the importance of a growth mindset. He addresses the challenge of fixed mindsets in others and shares insights on Stoicism. The discussion shifts to the distinction between visualizing goals and taking action. Delegation is highlighted as a key skill for effective leadership. Emphasizing personal accountability, Tom explores the balance between ambition and well-being while stressing the transformative power of time and community support.
Jul 10, 2025 • 54min
Reinvent Yourself and Reset Your Personality With These Steps | Benjamin Hardy
Benjamin Hardy, an organizational psychologist and author with a PhD, dives into the intricacies of personality and self-identity. He explores how our personalities evolve over time and why many get stuck in their past selves. Trauma plays a significant role in shaping us, but Hardy emphasizes that our past doesn't define our future. He shares insights on reframing experiences, building cognitive flexibility, and the importance of pain tolerance for personal growth. Ultimately, he encourages listeners to envision and design their future selves.
5 snips
Jul 7, 2025 • 52min
Shaun White on How to Win at Life Even When You Lose
Shaun White, a two-time Olympic Gold medalist and renowned professional snowboarder, shares his inspiring journey from sports to music and entrepreneurship. He emphasizes embracing pressure as a catalyst for growth and the significance of resilience. Shaun discusses the value of visualization, overcoming personal struggles, and the importance of separating his identity from his achievements. He also reflects on seizing opportunities and teamwork's role in success, providing insights that resonate far beyond the athletic arena.
