Tom Bilyeu's Mindset Playbook

10 Brain Hacks from the World’s Highest Achievers

7 snips
Dec 1, 2025
Guest
Vanessa Van Edwards
Guest
John Paul DeJoria
Guest
Vishen Lakhiani
In this enlightening discussion, Vishen Lakhiani, founder of Mindvalley, shares his innovative goal-setting framework focused on experiences and growth. John Paul DeJoria, co-founder of Paul Mitchell, emphasizes the importance of embracing rejection and creating products that keep customers coming back. Behavioral investigator Vanessa Van Edwards introduces her concept of 'happy math' and gratitude totems to boost daily happiness. Together, they provide practical strategies for enhancing self-awareness, resilience, and overall well-being.
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ADVICE

Interrupt Worry With The 5-4-3-2-1 Rule

  • When you catch yourself worrying, count down 5-4-3-2-1 to interrupt the habit and activate your prefrontal cortex.
  • Then insert a positive anchor thought or vision to redirect your mind immediately.
INSIGHT

Goals By Experiences, Growth, Contribution

  • Define goals as three lists: experiences you want, ways you need to grow, and how you will contribute.
  • This reframes goals toward fulfillment rather than means or cultural rules.
ADVICE

Write To See Yourself Clearly

  • Write your thoughts and stories to force messy knowledge into explicit, examinable form.
  • Regular writing increases self-awareness by revealing what you actually think.
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