10 Brain Hacks from the World’s Highest Achievers
Tom Bilyeu's Mindset Playbook
Interrupt Worry with the 5-4-3-2-1 Rule
Mel Robbins explains using a five-second count to shift brain circuits and replace worry with an anchor thought.
Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory’s best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook and dive into this insightful episode of Impact Theory with Tom Bilyeu.
Original air date: 8-8-17
HACK #1:
MEL ROBBINS - How To Never Worry Again [0:33]
BOOK MENTIONED: “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”- http://amzn.to/2fohveX
FOLLOW MEL ROBBINS
INSTAGRAM: http://bit.ly/2k6qJuC
FACEBOOK: http://bit.ly/2jiYP12
TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE
LINKEDIN: http://bit.ly/2jES8VF
YOUTUBE: http://bit.ly/2jiSRNR
WEBISTE: http://bit.ly/2k6pz2a
HACK #2:
VISHEN LAKHIANI - How To Set Better Goals [5:24]
BOOK MENTIONED: “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”- http://amzn.to/2vJaIDi
FOLLOW VISHEN:
WEBSITE: http://bit.ly/2nWmjGZ
INSTAGRAM: http://bit.ly/2pn6OZt
TWITTER: http://bit.ly/2okogAa
FACEBOOK: http://bit.ly/2okDCmG
HACK #3:
EVAN PUSCHAK - How To Master Self-Awareness [9:32]
FOLLOW NERDWRITER
YOUTUBE: http://bit.ly/2hOGQKv
TWITTER: http://bit.ly/2iGN180
FACEBOOK: http://bit.ly/2iGOzPe
INSTAGRAM: http://bit.ly/2j3ao81
HACK #4:
JESSICA O. MATTHEWS - How To Have A Balanced Life [10:57]
FOLLOW JESSICA
WEBSITES: http://bit.ly/2mSPzkN; http://bit.ly/2ngh1Kv
INSTAGRAM: http://bit.ly/2mjEC8X
TWITTER: http://bit.ly/2mjLCCJ
FACEBOOK: http://bit.ly/1I48Pif
LINKEDIN: http://bit.ly/2mSL4qz
HACK #5:
TIM FERRISS - How To Test The Impossible [12:51]
BOOK MENTIONED “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”- http://amzn.to/2hENNDd
FOLLOW TIM FERRISS
TWITTER: http://bit.ly/2jffIXh
FACEBOOK: http://bit.ly/2jzTnU4
INSTAGRAM: http://bit.ly/2jV6ClJ
TOOLS OF TITANS: http://amzn.to/2j26Mn5
HACK #6:
NAVEEN JAIN - How To Learn Something New [15:22]
FOLLOW NAVEEN
TWITTER: http://bit.ly/2sI0SyZ
FACEBOOK: http://bit.ly/1Y9EBCT
LINKEDIN: http://bit.ly/2sd9yJY
WEBSITE: http://bit.ly/1RXh8xr
YOUTUBE: http://bit.ly/1t9Okxj
HACK #7:
JOHN PAUL DEJORIA - How To Enjoy Rejection...
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