Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.Key Takeaways:00:00 Intro02:32 Refining your intentions everyday08:40 Creating in depth11:55 Removing an identity attached to your ego13:10 Jay’s tattoos14:49 Spirituality is not separate from life17:08 Meditation is an important part of the cloud18:29 Relationships20:37 Starting a spiritual learning23:53 Those who love peace need to learn to organize themselves26:52 Bringing someone else into a transformational journey32:29 What’s next?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.  What We Discuss:00:00:00 Intro00:03:31 What was your first meditation experience?00:06:53 How do you use meditation in your life?00:13:18 Compassion is something you do for yourself00:18:48 When did we lose compassion?00:22:03 Compassion as a technique and a quality of being00:24:08 What is happiness?00:28:40 Channeling sadness into love and compassion00:29:53 How do you stop sadness from turning into guilt?00:33:45 How to avoid having narcissistic tendencies00:35:34 Have a vision for the future00:42:21 Don’t get held back by old things00:47:46 What defines a good meditation?00:50:02 Testing the parameters of your destinyEpisode ResourcesVishen Lakhiani | WebsiteVishen Lakhiani | FacebookVishen Lakhiani | TwitterVishen Lakhiani | InstagramVishen Lakhiani | YouTubeVishen Lakhiani | LinkedInVishen Lakhiani | BooksThe Mindvalley PodcastDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Explore the power of transformation through pain and growth, embracing challenges for accelerated personal development. Discover how personal wounding can ignite a mission to impact others positively, creating a meaningful change in the world. Unveil the significance of standing up for important causes and combating harmful ideas through mimetic inoculation

Mindvalley's visionary Founder, Vishen Lakhiani, shares 7 habits to break free from life's routines. Explore brain health, prioritize learning, tackle stagnation, embrace challenges, and enhance productivity. Discover the power of deliberate practice and unlock your full potential. Dive into optimal brain performance, gratitude, and personal growth. Transform your mindset, elevate your performance, and sculpt a purposeful life.

Tiago Forte is one of the world’s foremost experts on productivity. He has taught more than 20,000 people worldwide through his programs and speaks about how technology can help knowledge workers revolutionize their effectiveness. Tiago believes idea management is one of the most impactful skills in the world today, and his course, called Building a Second rain, makes it more accessible for everyone to thrive. In this episode, Vishen Lakhiani and Tiago Forte talk about how leveraging the power of ideas requires shifting our mindset from scarcity to abundance and how human progress depends on putting our ideas into action.      Tiago Forte is one of the world’s foremost experts on productivity. He is the founder of Forte Labs, an education company for professional development in the Information Age. Tiago's mission is to help knowledge workers use design and technology to transform their productivity, elevate their performance and reframe their relationship with work. Building a Second Brain, Tiago’s online course has been taken by more than 1,000 students from over 70 countries. The course draws on his experience in his work with top organizations and leaders in Silicon Valley, academic disciplines such as information science, and practical fields such as user experience design.   Listen out for: - What made Tiago dive so deep into productivity.  - The concept of a second brain. - 4 apps that help you optimize your second brain. - What code methodology is. - The PARA Method. - How to efficiently manage your time.   Bonus:                                                                          - Sign up to Mindvalley Insights for FREE here and see Vishen’s notes on this episode 👉 https://go.mindvalley.com/insights_tiago     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and author Vishen Lakhiani explores the health-wealth connection, revealing why billionaires prioritize wellness. Discover the transformative power of daily changes, from meditation to intermittent fasting. Learn about Richard Branson's dedication to health and the importance of quality sleep. Unlock the secrets of optimizing health and wealth with practical strategies for small but profound changes in life. Prioritize health over material possessions and add quality years to your life.

Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible. To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day. The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Today's Episode: Is your ultimate goal about how much money you earn? Is it about the lifestyle you provide for yourself and your family? In the grand scheme of things we know that money doesn’t bring you joy, and it is far better to chase fulfillment and joy, and yet you may still think fulfillment and joy are boring.Optimizing yourself to execute at higher levels of success requires that you spend time growing as a person in all major areas of your life. Your physical health, your mind, your mental and emotional health are all areas to focus on, and Vishen Lakhiani, CEO of Mindvalley and best selling author is changing the way people access customized education. Vishen is back with Tom on this episode to discuss the number one habit successful people have that we should adopt, but that most of us won’t. He wrote The Code of the Extraordinary Mind, The Buddha and the Badass, and now he’s released a method he’s been perfecting for years called The 6 Phase Meditation Method. Contributing in a meaningful way to society is what lays at the root of your desire for money and for lifestyle. Growing with expedience and intention is a tool that allows you to get there.Books Mentioned in this Episode:Best Evidence by Michael Schmicke: https://www.amazon.com/Best-Evidence-Investigative-Psychokinesis-Reincarnation/dp/0595219063The Conscious Universe by Dean Radin: https://www.amazon.com/Conscious-Universe-Scientific-Psychic-Phenomena/dp/0061778990Check out Vishen Lahkiani’s latest book, The 6 Phase Meditation Method: https://www.amazon.com/Phase-Meditation-Method-Technique-Supercharge/dp/0593234642SHOW NOTES:0:00 | Introduction to Vishen Lahkiani0:10 | What Is Your Rate of Growth?5:13 | The Source of Our Intuition 23:06 | Boost Your Creative Ideas30:13 | Science of Sending Good Vibes45:55 | Why 6 Phases of Meditation?52:17 | Do This To Up Your Performance1:08:23 | The Missing Pieces of Education1:20:44 | Life Changing PracticesToday's Sponsors: BetterHelp: betterhelp.com/impacttheoryAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths.Episode guest Vishen Lakhiani took up meditation at age 26 as a way to cope with the stress of working for a startup in Silicon Valley. That decision changed his life so dramatically that within two years he quit to pursue meditation, other tools of personal development, and then spread awareness and education to people around the world. He’s taught his signature 6-phase meditation style to world-class athletes, professional entertainers and high-performers in all types of business. He also founded Mindvalley, an international learning platform.Vishen’s newest book, “THE 6 PHASE MEDITATION METHOD: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day,” outlines a series of science-backed mental exercises for accomplishing your goals. It condenses the wisdom of nearly 1,000 neuroscientists, monks, yogis, and meditation experts into a hyper-efficient programming script that you can run through your mind any time of day.Unlike traditional meditation that encourages a calm and serene environment, the 6 Phase Meditation Method can be done from anywhere—your bed, your office or even on your next flight. “It's six different practices that you layer on that put you in a hyper-optimized state,” Vishen says. You’ll get a lot out of this fascinating conversation that gets into realms of spirituality, psilocybin, perceptual diversity, physics, brain waves, and altered states. SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Mindvalley.com/books/6phaseWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialStructure Water Molecules; Achieve Body/Brain Coherence: https://analemma-water.com, use code DAVE10 for 10% offIsometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore how beliefs influence health and success, active vs passive meditation, consciousness engineering for desired outcomes, placebo effect on health, running vs muscle building, forgiveness and manifesting new beliefs, longevity technology, daily routine of Vishen Lakhiani including sleep tracking, cold showers, and setting ambitious goals